Ok, I have started this journey into a new life by only reading Robb's book. My daughter started doing Crossfit, and it was recommended. I like the concept completely. But when it comes to making the numbers happen, like how much vit d, how do I figure my Omega 3 ratio, etc., I start to get lost.
My goals are weight loss, and I have what they think is IBS-C from red meat, but I now believe it just to be autoimmune issues. I eat zero red meat. I can even tell if a certain pizza company uses all pork or pork/beef pepperoni.... I can't eat Domino's pep pizza without my stomach like there is a hot rock in it and constipation that would last for weeks unless I use a softener.
But of course, on paleo I don't eat pizza. I have just offically started today. But I am not armed with enough info. But I knew if I didn't start NOW i may never... Based on what I see, I think I will be the all-paleo except half/half in coffee or tea in the AM.
Should I read Dr. Cordain's book too?... I love to make new foods so the recipes are not an issue. It is how to know when I am exercising too much versus protien intake, etc...