I have been eating paleo 80-90% of the time since June. When I cheat it's usually with sugar in the form of candy/chocolate.
I recently had hydrostatic body fat testing done and I am at around 11% body fat (I am female). I recognize that this is very low. I'm relatively athletic and work out 3-4 times a week doing Crossfit.
Here is my question. Despite having had a sharp increase in muscle mass over the past few months, I still have a ring of fat around my middle. I have no muscle definition there and continue to jiggle. This is in sharp contrast with the rest of my body. Given my workout schedule, etc., I had expected that I might see some definition around now.
Any suggestions on how to address my belly fat issue? Do you think this is related to diet? Diabetes and premature cardiac death run rampant in my family, so my difficulty losing the belly fat is of concern, above and beyond my vanity.