It looks to me like you need a LOT more fat and some safe starches. Potatoes are fine. Butternut squash, sweet potatoes, taro, tapioca. Add oils in as well. Such as coconut oil, beef tallow, olive oil.

Just some suggestions.

Your nutrition looks pretty good. I would recommend less nuts (esp sunflower seeds) and more saturated fat. Maybe more eggs in the omelet? Any fat is satiating, but the omega-6's in nuts are inflammatory.

Also maybe drop Crossfit to 2x/week and then one day of yoga. You definitely don't need to be hungry all the time to lose weight!

You need waaaay more fat. Don't be shy, it will be okay!

In terms of your questions, 1) Intense hunger, eat more of the correct foods. 2) Depends on how much you ate. Will slow things down, but unless you porked out and ate a loaf of bread, should be ok. 3) Zero weight loss = something's strange. You should have lost water weight (assuming you had a carb heavy diet before).

Are you feeling cold a lot? Looks to me like you're substantially under-calorie'ing (is that a real word? :) ) and your metabolism is going a bit wonky slowing down because of it. Ditch the nuts, ditch the apple, ditch the seeds, watch the veggies. Check what you eat more thoroughly. Zero weight loss at all tells me you're getting carbs somewhere (otherwise you'd have seen the water loss of a few pounds). Eat more eggs, eat more meat/fish, eat more fats. If you're having to snack, you're not eating enough in your meals.

You may think "Hey, I'll drastically cut my calories and lose even more" but the reality is your metabolism slows down accordingly, so it's a losing proposition. However, with a more palo diet, it's hard to eat too much. It can be done, but it's harder.

As far as a Whole 30 goes, yes, that's down the tubes. The point of a Whole 30 is to eliminate those foods for 30 days. It takes that long for your body to adjust. You cannot give in to the hunger with foods that aren't allowed on the Whole 30. Eating more of the allowable stuff would have been a much better option. That's over now though, so you should restart immediately and make a commitment to yourself to push through the hard part. You can do it, you just have to want to.

Also, it is my understanding of the program, that you are not supposed to weigh yourself for the entire 30 days. Losing weight is not the point of a Whole 30. It's to reset your body on the right foods.

With just a cursory glance...You need more fat and probably more prtoein - though without weights/measures, it's hard to tell. Fat and Protein are the triggers of satiety. Coconut milk, coconut oil, more avacado (careful with too many nuts and seeds...go for Macadamia and hazelnuts over sunflower seeds)

You're eating about 150 calories for breakfast. You could definitely increase that.

If you're tired and hungry, maybe you need some more carbs. Try a sweet potato, potato, squash, or something along those lines.

And if you are trying to lean out, the almond milk, almonds, walnuts, sunflower seeds might be counterproductive.

I agree with the others. More fat! Animal fat mainly. But you should be liberally buttering your salads and using heavy cream instead of almond milk in your coffee. For breakfast I usually eat 4-5 eggs with 3-4 strips of bacon and what I like to call paleo cereal... Strawberries/blue berries (not a lot though) in 5 tablespoons of heavy cream. And at lunch I like to have green tea with 5 tablespoons of heavy cream in it. For dinner I usually have a big hunk of meat with buttered broccoli (3-4 cups, I need the fiber).

Go easy on the nuts. As they are antinutrients. Oh and I've lost about 4 pounds this week. All fat according to my fat caliper measurments.

I agree with all of the above, eat more fat and protein. I would do some research before you add in dairy products. Some bodies can digest them better than others, and remember thy all dairy is not created equal. (conventional vs grassfed, goats milk etc). Bottom line, eat more and be patient. Your diet looks good with a few changes. It hasn't been that long, you should see changes soon.

Definitely, increase you fat intake. You can start by adding a TBSP of coconut oil to your coffee in the morning. Have a larger omelet in the morning with some bacon. Add in some green tea to help increase your metabolism. The coconut oil works in it too. Some more animal fats would probably help also.

With the energy issues, you may be low in iron or Vitamin D3. You might want to have your levels checked.

at 1500 calories, you must be starving! I don't see how can you have any energy doing cross fit on that. I eat 2000 calories a day, I am 46, 5 feet 4 inches tall, weighed about 130 before I started paleo, and after about 5 weeks I was down to 124. I do not do crossfit but I get some exercise by riding my bike to commute.

I just think you need to eat more.