So I made a switch to use coconut fat instead of butter a couple of weeks ago and not only it didn't help and even made things worse. In fact, it's actually a cause of acne. One day, I cooked some grassfed beef with organic/unrefined coconut oil and ate that and only that for lunch and got acne flareups while I was eating. Day by day, the condition worsened. And overall, my skin looked terrible compared to the time when I ate copious amount of butter daily. Just a few days ago, I started eating butter again and my skin condition improved tremendously. Kinda surprised by this. I'm sticking with butter now and I'll probably make some ghee.
Second thing is I also started eating fish once daily. I get my wild salmon from Trader Joes, the canned stuff. Whenever I eat fish, same thing happens. Again, itchy skin and acne flareups right when I'm eating/after the meal. Really strange, as I thought that the only thing that can be causing my acne is unbalanced o6:o3 ratio, since a month back I broke out cause of poultry. I also took some fish oil pills and to no avail. I think it would be safe to say that the omega 3:6 ratio isn't the cause, and lastly the question that baffles me, WHY THE HELL DOES WILD SALMON CAUSE ACNE?
Please note that other foods that I was eating during this time are the same throughout. Grass fed beef and random vegetables.