I went on a work trip for a week and forgot it. My first thought was panic because I thought I would be constipated the next day, however, I wasnt. My movement was as smooth but I got the job done. I didn't notice a huge change in my sleep either.
Would you say "I don't want to take a calcium supplement everyday and make my body dependent on it." LOL Your body already depends on magnesium, whether you supp or not. If you don't supp and you become constipated, you likely are not getting enough magnesium in your diet. If you don't want to supp, eat more foods with magnesium. :)
No affiliation with the company. I don't even use Natural Calm daily (just on occasion) but I do use magnesium daily, and recommend Natural Calm to people as a starting point b/c it's easy to use/take/give.
PS Pumpkin Seeds are high in magnesium. Have a handful before bed if you don't want the supplement!