I’m not sure what’s going on, but each of the last 3 mornings I woke with excessive plaque buildup on the inside of my bottom front teeth.
During these same 3 nights I slept well from ~10p to ~2am, woke & tossed for a couple of hours, and then slept well until ~6am. I’m thinking this is somehow related to the tooth plaque buildup because for ~5 days or so before I slept extremely well (i.e., noticeably better than normal) with no excessive tooth plaque.
The excessive tooth plaque issue has happened to me a few times in the past; I can’t recall if it also coincided with restless sleep, but after a few days the excessive plaque disappears as quickly and mysteriously as it appeared.
For diet, I have been zero-carb (total carnivore) for the last 3 weeks with minimal day-to-day change.
Any theories or ideas would be appreciated!!