Female, ovwt, walking is my main but inconsistant exercise now but want to get back to cycling
I was up to 30 miles at my top but not losing weight as I would be so hungry I would eat too much after exercise.
My goal is to learn the balance of what I need to eat regularly and what I need to eat after a long (for me) ride.
Grams Calories %-Cals
Fat 66.2 587 62 % Saturated 28.1 249 26 % Polyunsaturated 6.6 58 6 % Monounsaturated 26.3 232 24 % Carbohydrate 30.8 120 13 % Dietary Fiber 4.2
Protein 58.2 245 26 % Alcohol 0.0 0 0 %
@7 am 1 12 oz black tea wtih half and half 2
8:30 1 12 oz black tea wtih half and half 2
9am 1 herbal tea with whipping cream 1 oz 1whole egg 2 egg white omlet mushroom adn red onion in it 1 slice of bacon
4 pm 1 pork burger 1 tsp dijon mustard (i know, not paleo)
16 dry roasted almonds 8 cocoa 8 cinnamon
8pm 1 small sweet potato 1 tsp butter
today was the first day i have added sweet potato since starting 3 weeks ago. Today I have been expending alot of energy and actually forgot to eat lunch
I have a kale and spinach I need to make tomorrow to get more veg in my diet.
I have had ALOT of trouble with constipation. I have cut out all Almond Milk and almond butter as of today as I was drinking almond milk then later in the day having almond butter on a spoon and at dinner eating 8-10 almonds...whew...
Mag Citrate took 27 hours to work...yes I drank the whole bottle!
I do feel better but think I need to cut my tea consumtion to one 12 oz a day or 2 separate 8 oz.
Suggestions please :)
** red meat causes severe pain and backs me up for weeks. Even something small like pepperoni wiht some beef in it throws me off. i have been like this for 8 years. I eat any fish, chicken, pork prod and that is it. I have had colonoscopy and MRI. all is fine...however after reading Robb's book, it is probably an immunity issue.