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I travel to New York for business every six weeks or so, and this week will be my first trip since starting "the program."

For the city-dwellers on the board - what's your favorite paleo-friendly restaurant in Manhattan? (Bonus points for lower Manhattan.) I'm used to my New York trips being "Scott's excuse to load up on pizza and bagels," but we can't have that now, can we?

I know the lay of the land, I know I can probably find something acceptable anywhere, just please spare me the indignity of ordering a half chicken a la carte from Dallas BBQ.

Thank you!

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To clarify - I know I can get the job done at one of Manhattan's eleventy billion salad bars, but what's your FAVORITE place to go paleo? If there's a place serving a dish I just have to try, pipe up! – sajennings Mar 15 2010 at 21:40
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I just moved to NYC from LA! Thanks for asking this question!! I'm sooo delighted by the answers!! – gilliebean Nov 14 2010 at 15:05
Hu Kitchen is an awesome spot! www.hukitchen.com – Linds Mar 27 at 15:59

19 Answers

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Can't go wrong at Churrascaria Riodizio Tribeca for a non-stop meat parade (and access to a salad bar). But I must say that I've been pleasantly surprised at how accommodating ALL restaurants are in NYC. No one has refused my requests to substitute vegetables for non-paleo carbage since I've taken the plunge.

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Just went here on bephf's suggestion. The "salad bar" has a ton of all-you-can-eat seafood, and the meat really does never stop. Be picky about your cuts, some not worth eating. Costly, FYI. – Will Oct 12 2010 at 2:25
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MMm Momofuku...they cook with LARD! I LOVE the pork belly and the beef tendons there.

Also Takashi: raw grassfed beef anyone?

Also good: Great Northern Spy Company in the E. Village, Mermaid Oyster Bar, Quality Meats (or any steak house, but I like their sides and sauces).

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Takashi is amazing!! Seriously! Try the cow cheeks and the steak tartar! :D – gilliebean Nov 14 2010 at 15:15
P.S. Which Momofuku? I see several on Yelp and I'm not sure which is the right one. – gilliebean Nov 14 2010 at 15:17
I've eaten/enjoyed all of them except Ko, but hope to go there someday. – Bread-Eating Beelzebub Nov 14 2010 at 19:38
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upvote for Momofuku!!! But it will be hard to resist the pork buns! YUM!!!! I think it's on 11th? Prune is great too - one of the first places to serve bone marrow years ago. Also, The Breslen for steak (good pork too!) and John Dory next door for Oysters – ivymcivy Apr 28 at 6:39
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There are plenty of things to eat that are Paleo: 1) Chinatown - Roast Pig (crispy skin), soy sauce chicken, roast duck. Yes, soy sauce isn't Paleo but it's basically a roasted chicken with a nice laquered skin.
2) Steakhouses. I don't know what your budget is but there are plenty of places to eat a steak.
3) Whole Foods - Whole Foods is everywhere now. Go in and you can get deli meats, 1/2 Rotisserie Chicken, Lamb Kebabs 4) Street Meat - no rice. 5) Most Middle Eastern Places have lamb or chicken kebabs. Get it with a side salad.

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Any specific restaurant suggestions? – gilliebean Nov 14 2010 at 15:13
1) New York Noodletown. Very good roast pig (with the crispy skin) 2) I personally don't go to a lot of steakhouses because I like to make steak at home. However, the big ones are Peter Lugers, Keen's, the Strip House, and Dylan Prime. Very expensive. 3) Hill Country on 26th Street. Good moist brisket. – exemaitch Nov 15 2010 at 1:55
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whole foods prepared meat (rotisserie chicken etc) will be factory farm fare – jknight Mar 11 2011 at 18:41
I wouldn't really (make that really wouldn't) recommend street meat... – Lumifer Mar 26 at 16:59
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I agree with N Spy and Quality Meats...Luger's is a bit expensive, but definitely worth it if you go that route

Also to consider: Back Forty (EVill), Klee Brasserie (Midtown), Savoy (Soho), Hundred Acres (Soho), Kafana (EVill), Rhong Tiam (EVill)

Kafana and RT are Serbian and Thai respectively...may not have properly sourced meat, but def many paleo-friendly dishes

There's plenty more as noted, but those immediately come to mind

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I kept wondering, "What the heck is "EVill"... like some sort of other spelling of 'evil'... and then I figured it out. ;) – gilliebean Nov 14 2010 at 15:23
P.S. Great list!! – gilliebean Nov 14 2010 at 15:30
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Chipotle is always a solid choice no matter what city. I get the salad with no rice, or beans, double grilled veggies and double meat, with salsa and Guac.

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The veggies are grilled in soy oil – Jay Mar 15 2010 at 19:16
@Jay -- thanks for the head's up. I usually get something similar to what Harlow does. – Patrik Mar 16 2010 at 5:02
I'm pretty sure the meat is made in soy oil unless you get the carnitas. Just learned this and I'm so disappointed. I love the barbacoa. – staceychev Aug 13 2011 at 18:59
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Peter Luger Steak House

It's in Brooklyn, right across the bridge from lower Manhattan. They have an item on their menu that they simply refer to as "steak" (with a few size options). Phenomenal. The best steak I've ever had. It comes in what I believe to be clarified butter and I recommend broccoli as a side dish for sopping up the buttery meat juice. I can't guarantee that it's 100% Paleo (don't know if the beef is grassfed) but it's beef in butter so pretty close and absolutely amazing. It's frequently voted the #1 steak house in New York so I'm apparently not the only one with a high opinion of the place.

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Madangsui in Koreatown, 35th St. and 5th Ave. Korean BBQ galore. Much better if you go with four or more people.

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Madangsui was AWESOME. Thanks so much for the recommendation! – sajennings Mar 18 2010 at 1:07
Glad you liked it! It's one of my favorites. – Alex Mar 18 2010 at 21:27
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I just moved here but I'm gonna throw a name in: Sotto Voce

I had an amazing pan-fried tilapia here a week ago.

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I've always been a HUGE fan of Palo Santo in Park Slope, Brooklyn. http://www.palosanto.us/food.html

Grass-fed, pasture-raised, they use good fats to cook with (I've been told, never asked for myself), but they even have a rooftop garden that they grow their own veggies on in the warmer months. AND you can get things like liver and kidney there! And it's delicious!

Another good place in Park Slope is Juventino. Best brunch I've ever had. Grass-fed organic steak and eggs. http://www.juventinonyc.com/juventinonyc.com/HOME.html Another place that emphasizes food QUALITY.

Dan

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My alternative to Chipotle when in midtown for lunch is Dig Inn: http://www.diginn.com (formerly Pump Energy Food). It's the same concept (pick meat, veggies, sides in a bowl, salad or wrap)

The big difference is that they let you all of their ingredients. I actually emailed their general contact asking about what oils they used, and the CEO responded. They're a relatively small NYC chain and seem to care a lot about the quality of (semi) fast-food. Everyone in NYC should be contacting them and recommending that they move away from soy/canola oils. Right now a few of their items are cooked in it, the rest is cooked in olive oil.

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Check out brgr. Grass fed meat and they offer a romaine lettuce wrap. The sweet potato fries are cooked in veggie oil FYI.

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Fette Sau barbecue in Williamsburg. You can go crazy on meat there and it's a pretty fun atmosphere. If you don't mind cheating with a little beer or whiskey, they have a great selection of those too. Sharing a gallon of beer with your friends while you wait in line (which you will) is a bunch of fun.

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SAUCE

It's part of the Lil Frankie's chain of deliciousness in the LES but this one's my favorite by far. There are always specials - you can get all different parts of all different kinds of animals. It has an open kitchen (with a vat of sauce in the middle, of course) and a meat counter - one of these days I'll stop by after work to pick up some of their thick slab bacon. Best part is that it's a great restaurant for groups and it doesn't have to break the bank. My favorite dish is the Steak Pizzaola - Steak with their (marinara) SAUCE and a fried egg on top with a side of their greens (usually kale or spinach). UMMMM.

Here's the link: http://www.yelp.com/biz/sauce-new-york

You're welcome xx

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If I'm in Brooklyn their is no doubt heading straight to KRISTOPHE! fairly new resto with organic meat menu with steaks,chops,sausages,trout and NYC's best Burgers not to mention they also have Venison burger to die for! Check their Yelp its all 5 star with a few 4 stars, AMAZING find!

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Try Hu Kitchen in Union Square. There are a lot of Paleo options. Also, Organic Avenue, Juice Press, Juice Generation, and One Lucky Duck have a lot of Vegan stuff that is great for Paleo. Juce Press has a great Kelp Noodle with Cashew Cream Alfredo Sauce that I love.

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I recommend Westville in Chelsea and the West Village. Some conventional meats, some grassfed usually. Everything cooked very simply. What I really like is that every day there are 20 different vegetable sides, including great primal things like brussels sprouts, kale, etc. I always find new things to inspire veggie dishes there. It's pretty easy to put together a healthy and tasty meal there.

The Chelsea location is bigger and more pleasant than the West Village one.

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Bubby's (Tribeca and DUMBO). The menu is a bit vague, e.g. "Pasture Raised Beef", but in their DUMBO facility I've seen signs indicating grass-fed beef. Maybe you can contact them to verify. It's not paleo in any other way, but they have enough choices on the menu that you can put something together.

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Near Times Square: The Counter - great burgers and sweet potato fries...chili is beanless; Mangia Organics (Bryant Park - 39th St); Pret a Manger (salads);

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Thank you for everyone's input on this feed!!!! I'm headed to NYC next weekend - this has been very useful. Thx.

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