For the women, and any applicable men, have you found reliable ways to have clear, healthy skin outside of following a paleo diet?
Ever since switching to paleo I've noticed vast improvement in my complexion. I'm no longer bloated and pasty. My skin still gets a bit dry due to winter weather. And the other day I ate a pie, the first time I've had sugar/junk food in a long time, and soon after a few pimples starting to form.
I've stopped using all skincare products on my face, including sunscreen because I rarely burn and I am more wary of the chemicals in sunscreen than getting skin cancer. I still use toothpaste, mild soap, hand lotion, deodorant, and shampoo once or twice a week. I use chamomile tea as a toner twice a day. And once or twice a week I exfoliate my face with a paste made from coffee grinds, lavender oil, and honey. I also just got jojoba oil. I started to have sensitive skin the past few years but think that is mostly due to junk products I was using. I'm naturally medium-complected and grew up in a tropical place and would spend hours at the beach (sunburn only after hours of exposure). Now I live in the Northeast and think I've been Vitamin-D deficient for several years.
Are you a recovering beauty product fiend like me? What's your regimen?