I´m diagnosed with ADD and have been eating Paleo the last few months, and have been gluten free for about a year. Paleo was what made the big change really. When I cut out almost all carbs and all sugar (and increased fat intake), I really noticed big improvements in my health condition. I feel like most of the ADD symptoms are gone, and on top of that I feel much better physically as well.
The weird thing is that the psychological changes kind of frightens me... All of this has definitely led me to think a lot about how I am, how I used to be, how much ADD has affected me and how my life would have turned out if I had not done these lifestyle changes.. Sometimes I am so happy that I almost feel like I´m going mad, and sometimes it scares me that I don´t recognize myself.
Is it really possible that the cause of my ADD only is wrong nutrition? Has anyone had a personality change after going Paleo?
I apologize for my bad english..