I'm good with big PostWO eating after strength training. 3xweek i eat about 1 lbs of sweet pots and 1 lbs of meat PWO. Love it, seems to be working excellently. I go in to the lifting totally fasted by the way.
Recently i've re-started my Jitsu training, too. I have a question, though. Class is one hour and the warm up is lots of jumping jacks, crabwalks, pushups, jumping around, etc. Class itself is a lot of wrestling type stuff for those not familiar with Jitsu. This is twice per week, on nonlifting days.
I am wondering if i should start fueling PostWO like i do with lifting. I realize they are different types of effort and am not sure if my body requires that kind of refuel. I mean, the jitsu work i don't really see as breaking my body down the way of the increasing-load lifting does, yknow?
I know i can self experiment and am doing so but i thought i'd see what everyone thinks. Thanks as always.