Being strict paleo, I understand that I would have to eliminate butter...
but my question is, is there any reason to eliminate butter? I have heard anecdotal evidence that it might raise insulin levels, but I haven't been able to find any studies that prove it (with good variable isolation).
And before people ask me what my goals are, I'll just state that I am trying to understand as best as possible rather than achieve. I am already doing really well and would likely continue for some time...but I would like to understand what I'm doing and be able to explain it to people when they ask.
Also...is Ghee preferred to butter? If so, why?