I'm experimenting with Paleo for the last month, and noticed that the last couple of weeks my sleeping habits are drastically changing.
Although i'm able to fall asleep pretty fast (generally within 5 minutes) I tend do wake up in the middle of the night generally within 4 hours of falling asleep. The sleep quality afterwards really diminishes and I find my head racing through lots of thoughts. There's indeed lots of exciting things happening in my life right now (new job, side projects, new apartment,...), but the big problem is that I feel that I actually sleep now around 5 or 6 hours a night instead of the 7/8 hours I used to be able to sleep. On top of that I'm getting out of bed with headache.
I've seen already answers on how to improve the second part of my night sleep, but nothing regarding headaches. By improve the sleep quality and sleep longer will my headache also disappear?