Seeing that so many people in America are overweight, it's no surprise that one of the chief focuses of the Paleo Diet is weight loss. That's all well and good, but what about thin people going on the diet?
In our case, because of the already low amount of body fat when we began the diet, we've only lost a couple pounds at most (maybe some subcutaneous fat loss around the abdomen). Less sleepiness throughout the day (necessitating less caffeine) has been one benefit, as well as less heartburn. Ironically, the Paleo Diet has increased our vegetable intake because instead of grainy carbs, we have an extra helping of veggies.
Other benefits (insulin sensitivity) have been passive thus far.
What benefits (or problems) have other thin folks experienced when transitioning Paleo? Can anyone comment on their experiences on the Paleo Diet if they were already skinny when they started it?