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There's a thread here that started the conversation a bit, but it also dealt with fruits (bananas) and honey as potential additions.

Here's the deal: I'm in a stretch of very low carbing for weight loss. Animal proteins, eggs, Kerrygold, coconut oil, with some odd veggies tossed in, and that's my general menu. I'm trying to avoid fructose via fruit and/or honey as it stalls my weight loss and also sparks cravings.

I have a Cuisinart 2 qt. ice cream maker (a relatively popular model), and would like to make the odd very low carb batch of ice cream with heavy cream or coconut milk. Though I did an Atkins-style low carb stint in 2005-2006 that left me experienced in using Splenda in my desserts, now that I'm waist deep in paleo I'd like to see if there are other, better options that also won't affect my blood sugar.

I don't know much about stevia's properties as a sweetening medium. The thread I linked above mentioned that it hardens ice cream to the point of breaking machines, but I'm not sure if that meant liquid or powdered stevia (? anyone care to enlighten me ?). Are there liquid stevia drops that work particularly well, if these aren't the kind of stevia that would freeze up the mix?

Besides the various forms of stevia, are there other very low carb sweetening options that I'm overlooking? I don't want a super sweet batch of ice cream; the barest hint of sweetness would be perfectly fine. I've even pondered ways to integrate super soft-baked sweet potato and ground ginger into a frozen dessert!

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9 Answers

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Coconut milk ice cream is actually quite flavorful and creamy on its own, without added sugars. I put an entire can of full-fat in there, and the machine does the rest. :)

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I will have to try this. Thanks! The incident that sparked my question tonight is that I accidentally added too much cocoa powder to my last coconut milk batch, and it was probably going to be too bitter. – familygrokumentarian Feb 17 2011 at 2:31
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No prob. :) Mayhap you can let it thaw -- maybe to a soft-serve consistency -- then go halfsies with another tin of coconut milk to cut the bitterness down, then re-mix it in the ice cream maker? Or, if you're not adverse to stewed berries, I'm sure some strawberries or cherries (heated, then mashed, no added sugar needed) would complement the bitter chocolate pretty well. :) – Kaz Feb 17 2011 at 5:48
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I do this without an ice cream maker. Coconut milk, cocoa powder, cinnamon, maybe some vanilla extract. I freeze it (stirring every ten minutes) in small batches. – ScottMGS Feb 17 2011 at 6:07
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Cinnamon tastes naturally sweet. GOOD cinnamon (a lot of the stuff in stores is trash). – Bread-Eating Beelzebub Feb 17 2011 at 15:42
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I use stevia, both powdered and liquid. If you use enough fat it won't harden. Fat, sugar, and alcohol don't freeze, so you need enough of any of those ingredients to ensure it stays "ice creamy". I make it with cream and egg yolks, plenty of fat there :).

You might also consider xylitol or erythritol. I've never tried them, but you could probably google a recipe. Rice syrup is fructose free, but carby. maybe an option for later on.

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Yum; this is helpful. Thanks! Out of curiosity, what proportion of cream to how many egg yolks do you use? – familygrokumentarian Feb 17 2011 at 1:27
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The original recipe was 1 pint hc to 6 egg yolks, but I like 1 pint to 3 or 4 yolks. 6 egg yolks gets expensive, and sometimes it tastes a little eggy. – mari Feb 17 2011 at 2:09
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Here is my recipe for a frozen dessert that I used to make when I had one of those gadgets:

  • 2 cups of heavy cream
  • 2 cups of strawberry puree
  • sweetener of choice, to taste

Mix all the ingredients together and follow the gadget's instructions for churning/freezing. It's not ice cream, but its very good, and you could probably vary the berries at will as long as you keep the amount the same.

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Mark Sisson recently blogged on the topic of sweeteners. Worth checking out.

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Yes, I saw his post - very thorough. I was hoping that PaleoHackers could give feedback in terms of how non-insulin-spiking sweeteners act in ice cream mixes in terms of combining, freezing, mixing, etc. – familygrokumentarian Feb 18 2011 at 2:35
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Inulin ?

http://paleohacks.com/questions/2034/homemade-ice-cream-using-inulin-or-oligofructose#axzz1ED9macoJ

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So inulin is actually sweet, besides contributing fiber? – familygrokumentarian Feb 18 2011 at 2:33
Yessir ! Inulin is quite sweet. – Ikco Feb 18 2011 at 9:53
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See: coconut nectar - almost entirely inulin! – Grace May 5 2011 at 12:44
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just made chocolate strawberry ice cream last night. turned out amazing.

(actually my wife pretty much made it... i just watched :)

  • 1 cup raw grass fed whole milk

  • 1 pint heavy cream

  • 3 raw egg yolks

  • 2 tsp pure vanilla

  • 1 tbsp arrowroot powder

  • 1/3 cup raw cacao powder

  • 1 cup chopped fresh strawberries

sweeteners:

  • 1/8 tsp pure stevia powder (no bulking agents)

  • 2 tbsp pure maple syrup

probably the best tasting chocolate ice cream i've ever had. the sweetener combo was perfect. and 2 tbsp of maple syrup is only about 30 carbs. it made almost a half gallon of ice cream, so i think one serving would only contain maybe a couple grams of sugar.

for a zero effect on blood sugar, you could always nix the strawberries and use about 1/2 tsp of stevia and no maple syrup or sub some xylitol for one or the other. and that whole thing about freezing up the machine that you mention has to be operator error or something. in a half gallon tub of thick cream and milk and eggs, 1/2 tsp of pure stevia powder cannot possibly break the machine. it's not lead mercury. it's a tiny pinch of fluffy white powder.

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Sounds scrumptious!! Thanks for sharing! – familygrokumentarian Feb 18 2011 at 2:32
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Try adding some Coconut Butter, that stuff tastes really awesome!

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I found this is the closest pure paleo thing to complete bliss. Taste like a truffle or buttercream. Love the stuff. – Todd Feb 17 2011 at 18:52
Yeah. totally agree with you there :) And the best thing is, although it tastes really sweet you can't binge on it because of the high fat content, so that's pretty cool, considering i have a sweet tooth :) – Flavio M. Feb 18 2011 at 8:37
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What about agave syrup?

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Likely to send Insulin through the roof – Todd Feb 17 2011 at 23:41
agave syrup is just as bad as high fructose corn syrup. it's got loads of unbound or free fructose. and while it doesn't exactly work the same way as sugar as far as spiking your insulin, it's certainly not healthy. your liver will push excess fructose out into your blood as triglycerides, specifically VLDL. no bueno. avoid agave sweeteners like the plague. – Jack Kronk Feb 17 2011 at 23:56
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I also have the Cuisinart 2 Qt. Stevia works fine and will not solidify your IC if it has enough fat content (as mentioned before). But there are a few tricks. If you use Stevia here are my suggestions...always use a custard mix.

3 Cups Cream - 1 cup unsweetened Almond Milk (or plain milk) - 4 egg yolks - 1 tbs vanilla - and/or other flavorings Stevia to taste - (I use Stevia in the Raw... it tastes the best to me)

Like any custard you must cook it. First heat the "milks" very warm, then add yolks after tempering. Bring to steam but NEVER boil. stir consistently until the custard coats the back of a spoon. Cool completely (ice bath).

DO NOT add vanilla, flavorings or mix-ins until the ice cream starts to solidify in the machine.

Where's the Stevia?

DO NOT add it until your mix-ins are added. Adding it to the hot custard makes it lose it's sweetening abilities. And you can not sweeten to taste until you know how sweet it needs to be. For me it's usually @ big 2 tbs. (less if I add any diabetic cookies, candy or fruit)

The mixture will not be firm enough for me out of the machine. SO...I place it in a long shallow (not deep) tupperware and then tamp it (by tapping the base on the counter a few times) to remove air and settle it evenly. 2 hrs in the fridges and you are ready for scoopable ice cream.

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