1) Eating window-- do eat one meal or graze? Mine is from 7am to abt 12ish-- I tend to graze
2) Do you ever get tired of eating this way? I am getting frustrated already--it has only been about 1 month and no weight loss (mostly weight gain!!!) I wasnt a grain eater before-but I have been upping my fats significantly in order to reach Ketosis (sp?)-does that make a difference for weight loss?
I think I mentioned this before -- I am experimenting with this lifestyle and will give it 3 months before I give up. So far NO GOOD-- I feel bloated and heavier and def more tired and muscle soreness like u would not believe!
This may be TMI -- but my breats have def been VERY sore/swollen/tender also--and not just TOM. Could it be the upping of fats?
