I am currently consuming a high calorie diet to keep up with my activities and never much bothered to track my daily food intake until yesterday. First thing I noticed is that I am consuming a total of 130-150 grams of saturated fat most of it coming from coconut oil. I can't handle dairy much so I rely on coconut oil to get the bulk of my fat intake. Is there any potential problems with a diet solely based on coconut and as saturated as mine is?
Don't get me wrong, I know how good saturated fat is but is there a limit. Browsing on various paleo/primal forums has brought me to the realization that what many consider a high saturated fat intake usually contains only about 70-80 grams of saturated fat.
Would I be better off sourcing my fat intake from something like suet, or could I potentially stick with coconut oil with no undesirable effects?