Have been Paleo for a while, but still figuring out what´s best for me to eat. Inspired by blogs like hyperlipid and paleonu, I have been reintroducing dairy (butter and cream) as a way of increasing fat. Have found that I want to reduce protein (to about 10%) and increase fat to (to about 85%), and was happy to discover how easy this was when I ate lots of dairy. Haven´t eaten dairy for probably two months before this.
Unfortunately, since eating this, I have been breaking out A LOT. Meaning there´s really no way this can be caused by anything but the dairy. So disappointed because my skin was finally clearing up, haven´t had new breakouts for weeks before this...
So i was wondering if anyone else are eating a lot of fat and little protein? What are your fat sources? My stomach can´t tolerate coconut milk either, so that´s another fat source I have to avoid.
Thanks for any advice!