If you are eating copious amount of pastured dairy - eggs, whole milk, butter/cream - do you think you need to eat fish or take Cod Liver Oil for essential fatty acids? Given the goal (as per Panu, Whole Health Source) to keep total PUFA under 4%, I trying to avoid fish or fish supplements.
As Dr Harris has recently written, it might be better to reduce PUFA consumption to get O3-O6 ratios correct rather than increase O3 intake.
You're going to have to have a better listing of your estimated O6 and O3 intake to get an idea. Simply ballparking it and stating "copious" amounts of such and such isn't terribly accurate as guidance.
This whole issue with PUFA overconsumption is not clear to me. I asked Kurt Harris whether it is possible to over consume Omega 3 from just eating fish, and he said that he thinks yes. So, now I need to supplement with Omega 6 to make sure my PUFA are in balance? I can eat fish everyday, and even twice per day.