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Oh my! I look back on some of things I used to eat as a child/teenager and I am dumbfounded. I cannot believe it. We grew up in the 80's on sugary cereals and low-fat ultra-pasteurized homogenized 'milk'. We used to eat bowl after bowl. I ate a whole box of Fruity Pebbles once for breakfast. I must have been 8 years old. My mom was ticked! lol. Sometimes, when we couldn't afford the liquid milk, my mom would buy the powder as a backup. Blukkkk!

Hamburger Helper - barf.

Kraft cheesy macaroni shells - have you looked at the ingredients? OMG!

A big tub of margarine was always in our fridge. I can remember one morning looking at that margarine, thinking it would taste like delicious buttery cream or something. I snuck in the kitchen and ate a big huge spoonful. Seriously almost horked. Never did that again.

We used to beg my mom for sugar. No was the answer. But when only Dad was home, one time we convinced him. So he put a cereal bowl on the table and the full canister of white sugar. I filled my bowl halfway, and started chompin. About 3 bites in, I realized why he let me do it. Problem solved. haha.

That reminds of that one Simpsons episode.

Bart: Dad, can I have a can of frosting for lunch?

Homer: Yah, sure go ahead Bart.

Classic.

Let's see. Oh! I can remember stopping by 7/11 every day on the way to school in junior high and getting a big cinnamon roll donut for 99 cents (always the one with the most frosting) and a big hot chocolate with marshmallows. I can remember buying instant vanilla pudding and making a big bowl of it for myself and setting the bowl on the fridge shelf with plastic wrap over it and drawing from it over the course of 2-3 days. I used to brag about drinking 6 cans of Dr Pepper every day, when I was 12 and 13 years old. One time I got my babysitter in trouble for making me 6 PB&J sandwiches for lunch, at my request. And I was never a big kid, either. I would eat at Burger King, McDonald's, Jack in the Box, Taco Bell, and all the other fast food joints, all the time. Big gulps and slurpees at 7/11. Giant bags of candy at Halloween. NOBODY told me not to do these things. Nobody.

Oh! And french toast. I was the KING of french toast. I've probably tried FT at more than 30 different restaurants and breakfast houses. And do they serve pure maple syrup (i know it's still sugar) at restaurants? Of course not. They give you artificially flavored HFCS. And boy I tell you what I used to dump at least a half cup of it all over the place.

Pretty sad, eh? I am excited to reverse this trend in my family moving forward.

What are some of the atrocious things you did Pre-Paleo? Do tell.

UPDATE: You know... it may seem like this thread is just allowing people to indulge mentally in mistakes and bad food choices of days gone by, but actually I think it's very telling to see the responses to this. It's good for us to know what the real truth is. I mean seriously... look at what people are putting. No wonder we have so many health problems in today's world. Most of the foods we were raised on was utter garbage. Somewhere along the lines, many of us (all of us?) were tricked into eating all kinds of things that should never have been marketed as food. Identifying that, and being horrified or disgusted a bit by it is probably a good thing.

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Living in DC we have something called Jumbo Slice. We also have kickball leagues that focus mostly on Miller Lite consumption. Prior to Paleo I participated in both these phenomenon.

At one time after a particularly successful binge on Miller Lite I became know as Double Slice Dolan. That was about 50 lbs ago.

I could go on...

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I ate 2 1/2 pounds of store bought apple strudel in one sitting last week. That was the whole package, I would have eaten more... I have been fairly strict paleo for a few months, had my wisdom teeth out and binged on strawberry hagen daaz for a week, havent stopped the sugar slide since. Im currently third day clean again, stuffing my face with grass fed ground beef...3lbs each day for the past two, but i sprainked my ankle at muay thai monday and im out of beef!!!! tonight=hell

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For three years in Jr. High, I had 2 afternoon paper routes that I did by bicycle. I always stopped for a big Snickers bar and Dr. Pepper or Coke when I was done, and then went home for dinner.

Always had a big appetite, nicknamed "Hoover" in college. Margarine growing up, lots of bologna or PBJ sammies and fritos for lunch. Jr. High was school lunch - oh my gosh, what a disaster - after eating pizza/mystery meat/burger/hot dog and fries, I always had 2 chocolate milks and 1 or 2 of those glazed, half moon apple pie patries.

Always had ice cream in the house and no limits on eating whatever we wanted. There was always desert (jello was a side dish). But we did eat a lot of meat and potatoes...

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When I was six or so I used to make white-bread sandwiches with margarine and white table sugar as filling. Can it get any worse?

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For breakfast I would have one chocolate ENTEMANN's DONUT, nuked in the microwave.

For lunch I would have LUNCHABLES, or some kind of CROISSANTWICH, POTATO CHIPS, and CHEWY CHIPS AHOY

My mom would let me eat as many CHEWY CHIPS AHOY's as I wanted!!!!

Dinner was often frozen BREADED CHICKEN PATTIES

and of course, STOUFFER's FRENCH BREAD PIZZAS!

at school we binged on CUP'O'NOODLE, CHOCOTACO, CHEEZITS and whatever other disgusting things they sold

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My boyfriend and i gained about 30lbs each after we moved from upstate NY to Tennessee. There is such an overwhelming amount of fast food joints down here, so we felt the need to try them all-yuck. Not to mention all of the fried foods, biscuits, sweet tea, cooking vegetables in brown sugar(brussel sprouts, collards, etc). After about 2 years of immersing ourselves in "southern culture, " we got sick of the way we felt and how lazy we got. Although its only been a few months, going paleo has put us in the right direction to getting healthy again.

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quisp and captain crunch cereal

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Ugh, when I was my heaviest in high school, I used to eat hamburgers/chicken patty sandwiches and french fries EVERY DAY for lunch. Oh, and then for an afternoon snack, I would stop by the cafeteria and pick up a package of cinnamon and brown sugar pop tarts. Disgusting.

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I grew up in a Mexican household and so all our food dishes were for the most part absolutely drenched in "Mazola" corn oil. Nasty, I know, but we didn't know any better.

My mom would make homemade flour tortillas almost every day and use them to make fried burritos (corn oil). Same with a lot of other foods.

Our desserts were usually mexican pastries (flour and tons of sugar).

Interestingly enough, we were a fairly active family and prone to be on the thin side, so we were never overweight.

Still, when I went to college a gained 60 lbs (yeah, really!) by eating out all the time and having crazy no sleep nights studying and working in the architecture studio.

Now that I've become Paleo and a crossfitter I've lost a ton of weight, so my parents have been impressed and started to modify their own food choices.

While they aren't paleo, they have virtually eliminated vegetable oils (replacing them with Lard) and relegated the home made flour tortillas to only special occasions.

They've also upped their intake of vegetables considerably.

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One of my favorite snacks when I was little was french bread soaked in (full fat) milk with sugar sprinkled on top. Kind of like cereal, but not.

Knowing what I know now that makes me sad. :(

Also, I loved Ellio's frozen pizza, mashing ice cream up with Orange Juice to make a sort of "float"...

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Growing up, my favorite breakfast was two pieces of sourdough toast, one piece slathered with butter, the other slathered with margarine, plus extra for the crust. Sure, it was tasty, sure, I LOVED it, and sure, I was underweight, but I now look back on it with disgust

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Mashed potato sandwiches.

Leftover mashed potatoes between two slices of butter toast (white bread) with leftover gravy as the sauce.

Oh, and EVERY DAY for lunch sophomore year of high school I had a double scoop of soft serve ice cream, a package of Reese's Peanut Butter Cups and a package of Nutter Butter bars. Washed down with a Dr. Pepper.

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lots of tostinos pizzas and pizza rolls, hamburger helper, tuna patties, tuna casserole, ramen noodles, frozen dinners. i'm sure it contributed to all of my gut problems. i do blame my parents for this but they didn't know any better.

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In high school, "Chili fiesta sticks" from the school cafeteria with some weird "cheese" sauce. Dear God, I still don't know what they were exactly.

In college, I ate nothing but the grilled What a chicken sandwiches with american cheese (which I've called fake cheese ever since I was little) and jalepenos with the biggest orange soda I could get and their fries. Thinking about it now makes me want to puke.

Up until a year ago? Jack in the box tacos. I don't even know what the hell is in those. "Meat" paste? I don't know and I don't know why I ate them. Disgusting.

Too much mystery "meat" in my pre-paleo diet. I'm convinced its the same stuff that's in cheap dog food. Saw dust and hair. Ew.

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Whole large pizzas, whole boxes of macaroni & cheese, shredded cheese by the handful, up to five big bowls of cereal a day.

Funny thing is I was never fat. I only lost 10 lbs on paleo.

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Oh man. I was in elementary school in the early 90s, and boy do I remember lunches. I was ALWAYS a chubby kid, but I got my peanut butter and jelly sandwich every day, packed with a hostess snack (zebra cakes were my favorite!), a pudding cup, and if I got lucky my mom would put a Reese's cup in with it. If I was REALLY lucky, I might even get a pizza Lunchable.

Breakfast was always cereal, and always the worst kinds. Reese's Puffs, Lucky Charms, Frosted Flakes and Cocoa Pebbles were my favorite. We never ate eggs (too much cholesterol) and we used Imperial margarine out of the tub.

We always had some sort of meat at dinner, but veggies were limited to potatoes, carrots, peas, corn and green beans. (All from a can.)As a side dish, it was either hamburger helper, pasta-roni or rice-a-roni. During summer my mom would make 'salads' with iceberg lettuce and tomatoes, which we would smother in Hidden Valley ranch dressing.

We always had pizza night on Fridays, and there was a Burger King just down the street that we'd eat at once a week. We even celebrated our birthdays there!

Both my sister and I have horribly crowded teeth and needed braces, but my parents could never afford them. Wonder why? ;) While my sister was always underweight and sick, I was overweight with food allergies, and uncontrollable ADHD that "required" medication.

I know my parents just didn't know any better, but I wish things would have been different. Would I be a different person had my childhood nutrition been better? My mom is 5'9", my dad was over 6'. I'm 5'3" and my sister barely tops 5'. I'm sure our genes wanted us to be taller.

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My family still doesn't "get" real food and proper nutrition. I grew up on:

Sugar cereals with more sugar ladled on top.

White bread.

Country Crock.

Unholy amalgam of white bread, margarine, sugar, and cinnamon.

Pitchers of tea sweetened with two CUPS sugar

Miracle whip

Little Debbie cakes

Convenient store powdered donuts

Vienna sausages

Frozen fish sticks and corn dogs

American cheese slices

Canned biscuits

Frozen, breaded chicken patties

Canned soup

Saltine crackers

McDonalds or Burger King (anything else was "too expensive" for a family of five, unless it was Dominos or a buffet)

Animal crackers and goldfish crackers

Reduced fat peanut butter spread

Jello and pudding snacks

Green vegetables were limited to canned green beans and iceberg lettuce. Mom had a serious aversion to frozen veggies and never knew how to prepare fresh. Never tasted spinach, asparagus, or zucchini until college.

Mom didn't buy a lot of snack food, but what we ate as meals were pretty junky. We only got coke when we were having a party, were on vacation, or out of the house. When we did drink coke, it was with COMPLETE ABANDON since we rarely had it at home.

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