Typical day, version 1 (maybe two days a week)
Latte made with heavy cream (not raw)
steak, green veg, or burger (no bun), bacon, salad, etc.
Typical day, version 2 (5 days a week)
breakfast: one or two hard boiled eggs, coffee with coconut milk, (bacon 1-2 days a week)
lunch: some kind of meat (chicken, beef, goat, pork), non-starchy vegs
snack: almonds, raisins or meat or egg; oranges; apples; berries
dinner: some other kind of meat, non-starchy vegs
dessert (sometimes): frozen fruit (berries or pineapple) with coconut milk, sometimes cacao nibs, sometimes nuts
3-5 days a week, I do either a 50-minute bar workout (http://www.barmethod.com) or similar, or a short 2 mile jog. Three days a week I walk 2 miles to get where I'm going.
My goal is size loss. I'm nursing a toddler (a couple times a day, though I'm in no way the main source of nutrition anymore). I know my snacks and dessert are probably not helping. I am 5'7" and weigh 150.
If you were my trainer, what would you tell me to do?