i bought about two pounds of crab , shell broken down to about 1.1 pounds of cooked crab from whole foods today. it tasted pretty good. is crab paleo? is it a good idea to include this on a regular basis?
Yes, unless it looks like this
I don't recommend eating beings from other dimensions, as they can cause some digestive disturbance.
I explore this further in my latest blog post
Crab is paleo, unless that was a typo and you meant "carb." ;0)
The question "Is yadda yadda paleo?" comes up a lot. The general rule is, something is paleo if you can imagine harvesting it straight from nature and eating it on the spot. This is especially true for wild animals like crab.
Speaking of krabs, there's this really amazing food called a 'Krabby Patty'. Ever since my first taste of it, I've been trying to reverse engineer the recipe. I just can't seem to do it! I've even begged the inventor for his secret formula but no such luck. That guy is stingy!
If you ever find yourself in Bikini Bottom, I recommend you stop by the Krusty Krab and try one yourself. You won't be sorry!
P.s. The counter guy was a jerk, but the line cook really loves his work.