While visiting family over Thanksgiving, I pulled down and started thumbing through a paperback book from 1974 entitled "Nourishing your Unborn Child" by Phyllis Williams, RN. The nutrition section, when discussing fat, said the following:
There has been a great deal of controversy recently on the role of fats in the development of atherosclerosis and coronary heart disease. Some physicians have been recommending lowering fat intake, using polyunsaturated fats and limiting cholesterol-containing foods as a means of preventing these diseases. In fact, as Dr. John Yudkin has pointed out, there is a far clearer relationship between sugar consumption and coronary heart disease. Also, our bodies manufacture cholesterol from any food source, so limiting the intake of cholesterol-containing foods is not necessarily the answer. Cholesterol is necessary to the functioning of our bodies, being used in the manufacture of sex hormones, vitamin D and bile.
Along with marveling at the current cultural amnesia evidenced by this quote (and whole book, really), it made me wonder if finding a way to procure John Yudkin's books Sweet and Dangerous and Pure, White and Deadly which are out of print, super expensive, and not to be found in a single library in my state is worth it. Anyone ever read them? Are they interesting only in a historical context or do they go beyond that?
UPDATE (4/23/2012) : I have become unhappy with Mediafire's PDF hosting abilities--the copy of PW&D that I had originally uploaded appears to have been corrupted--sorry for anyone who tried to get it and found only a muddy jumbled mess. I have uploaded it as a google doc and you can find it here: https://docs.google.com/open?id=0B2FsXfJXQyd2QnNWYWpHQVJfLXM. If you have any problem, feel free to e-mail me (amanda.stjohn@goddard DOT edu) and I can re-upload. (It is going to say "Sorry, we are unable to scan this file for viruses. The file exceeds the maximum size that we scan." I can assure you I am not trying to infect you with any nasties--it is just a big file. Please feel safe to "download anyway.")
John Yudkin's book Pure, White and Deadly is extremely difficult to find. I found it here:
After reading this book, you will become a Yudkin acolyte. Enjoy.
John Yudkin's book Pure, White and Deadly is extremely difficult to find. I think wikisend is playing some games and exchanged the original link above with another that contains baby pictures. Here's a new link to the file:
After reading this book, you will become a Yudkin acolyte. Enjoy (until wikisend changes the link again).
A few of the many scientific articles written by John Yudkin are available for free. Hopefully all the links will work, some of them are difficult to access.
http://www.abebooks.com/servlet/SearchResults?an=john+yudkin&sortby=17&sts=t&x=56&y=12 Some good Yudkin books on page four and five but not the grandaddy Pure, White, Deadly. Sweet is available.
Stephan has blogged about Yudkin: http://wholehealthsource.blogspot.com/2009/08/cleave-and-yudkin-on-fats.html
Haven't read it, but I know Peter at Hyperlipid quotes him from time to time. The first link on the
From the first link, I love this paragraph quoting Yudkin-
I have already mentioned Dr Ancel Keys and his pioneer work in relation to diet and heart disease. A year or so ago he wrote a memorandum which he sent to a large number of scientists working in this field and which with very few changes has now been published in a medical journal 'Atherosclerosis'. It consists entirely of a strong criticism - I nearly said virulent criticism - of the work I have published from time to time on the theory that sugar is the main dietary factor involved in causing heart disease
Sugar, not cholesterol. Hmmmmm
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