I got a pedometer recently and I really like it. I was shocked at how little I move at home. I play tennis and do fitness for several hours a day, but when I get home it's so easy just to sit down and not move at all. With the pedometer, I am encouraged to move and walk around, which I have been trying to do more of. I love numbers, so working towards a set goal of steps is actually fun for me. I try to get 15000 a day on days I don't do tennis. So, my question is:
Does anyone use a pedometer? What has your experience been? Do you try to aim for a set number of steps or some other goal?