I have been in the practice of consuming approx. 2/3 cup of vinegar per day for the past 3 months. It has yielded increases in energy and a feeling of 'cleanliness'(ie. digestive tract). I recently added lemon juice to the concoction that I consume prior to meals hearing that it would stimulate the production of hydrochloric acid and so facilitate digestion. Usually I consume only a few sips equally approx. 3 tbsps. of vinegar/lemon juice diluted in spring water(probably 125 ml of liquid) and this four times per day minimum. I have noticed that with the addition of the lemon juice I have observed(visually and through other senses-tongue, etc.) that my teeth have worn down to some extent becoming more opaque and less 'calcified', if thats the proper term. In short less dense. I assume tooth enamel is a correct index of bone density under normal conditions so I am wondering if either the lemon juice or vinegar(or both) are decreasing bone density. Note: I am drinking this concoction through a straw so as to avoid contact with the teeth. I had done some research into the drinking of vinegar as an ancient practice in the orient and greece and this led me to include it in the diet. Maybe I should diminish the amount consumed, limit/omit the lemon juice, increase calcium/minerals/vitamins that increase bone mass...or something else...or nothing else? Does anyone have any ideas about the influence of exogenous consumption of acetic/citric acid on bone density?
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The reason your teeth look worn down and "less calcified" is because vinegar and lemon juice (and other things highly acidic) will destroy your tooth enamel upon contact, especially with the amount you are consuming. Even if you are drinking with a straw, there is no doubt that some will come in contact with your teeth. If we are to believe the acid/base balance theory (debatable), then vinegar and lemon juice should have a positive or neutral effect on bone density, as I believe they produce alkaline ash after being digested. Definitely rinse your mouth out with clean water after drinking your concoction. |
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Why not try kombucha? It's very acidic like vinegar but has the added benefit of B vitamins, enzymes, and lots of fantastic probiotics which will also aid your digestion. I drink a glass or two a day with any non-raw meal. Also.. it's delicious with a little bit of ginger. |
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