I just ran out of my Rainbow Light Prenatal Multivitamin which prompted this post.
I eat Paleo+dairy and (not even going to lie) go on SAD binges here and there. Additionally, I live in an area where Walmart is the best grocery store in town. With all of that being said, the quality of my Paleo lifestyle isn't 10 for 10. Therefore, I feel I need supplementation and as the title says I'm breastfeeding a 100% Paleo baby (it's easy to be strict with your kid's diet, ha).
Currently I take Jarrow Max DHA 1200mg with my Rainbow Light Multivitamin. I know I need extra D3 but how much? Do I need to reorder my multivitamin? What else am I missing?