Ok I am probably going to irritate some of you with a redundant question but there are so many contradictions on past postings I dont know what to believe. I have been migrating over to a paleo diet for the last 9 weeks and things are going VERY well. lost 24+ pounds (now 6'2" and 229lbs) but want to do everything I can to regain my athletic build of yesteryear. I lift 5 days a week and do an hour of cardio everyday but dont want to undo all that effort over something that I could do without but would like to keep IF it is paleo. So plain and simple, is dark chocolate ok or not? I dont plan on making a meal out of it but it is a nice flavor to break up the rather savory or spicy flavors that tend to be on the menu (aside from fruit of course) most of the time.
Please someone just tell me yes or no and a brief laymans terms explanation. And if its yes, what is the minimum level of cacao I should purchase? 70%? 85%
Thanks in advance for your input as it of great assistance to the new guy over here.
Have a great day!