I've been Lacto-Paleo for over 2 years. I don't intend to ever eat any other way.
My one difficulty is that, despite having lost over 150 lbs in the past 3 years (went VLC the year before I went Paleo) I can't seem to shake the last 25 lbs!
It is EXTREMELY frustrating!
So I thought I'd see if any of you in the communituy were dieting to lose weight and see if I could glean some suggestions.
45 y/o female @ 170lbs
I have arthritis in both knees that precludes things like sprinting or HIT :(
My diet consists of fatty meats, fish, cream, butter, some veg. I cook with coconut oil and put EVOO on my salads. I don't generally eat cheese or nuts and I never eat fruit, starchy veg, legumes, grains, sugar etc
Edited to add: I've tried VLC Paleo, and can go for a week eating nothing but fat and meat. I can eat 3000+ calories and never gain an ounce but I don't LOSE any. I just recently have tried upping the amount of veg that I eat. That hasn't helped, either.