Brand new to Paleo, five weeks and loving it.
Went to a bio sig practitioner and he got me started. I am very active, kettlbells 4 days per week, short runs or sprints 3/week.
I do a lot of slalom watersking and downhill sking.
I am 34, 5'7" and 168 pounds. I am trying to lean out and cut body fat. I am struggling with amount of caloric intake.
I am currently taking in 1600-1700/day. Shooting for 40% fat/20% carbs/40% protein. Not eating any dairy, gluten or fruits (other than 1/2 cup blueberries post workout). First four weeks, weight was falling off 16 pounds. Now seems to have stopped.