I've heard pros and cons on Canola oil. Any suggestions. Thx David
New to paleo. Age 68 and have lost 9-10 lbs in 9 weeks No indigestion. Sleep good. lots of energy. I like going to gym even more than i did because I have much more energy People comment on how good I look.(vain me likes that one!!) Mentally more clear & alert. Lost inches. Many aches and pains disappered..no more reaching for tylenol and advil My high Blood pressure is improving ...down to 1/4 bp medication. My goal to quit it completely. Cholesterol good but still needs improvement. I have enjoyed the new life adventure and it's wonderful to see progress AND FEEL GOOD !
I also dispise big corporations in general and especially food corp that kill us with the foods they sell us so I feel I am doing my part to "combat" them. Big Tobacco helped kill both my parents and a brother.
In the beginning What made sense to me was that man ate this way for 2.5 million years compared to recent history and bad health.
Good luck to you all and thanks for your many educational shares. Not too many nuts in hear...must be the diet :). David