So I recently thought I would tinker with a paleo zone, to see if it helps lean out. Going to stick with the paleo foundation just add in the zone block theory. I read that ramping up the fat is a good idea, especially since I am pretty active. With this activity lies my question.
I have been doing "crossfitesque" routines, mostly off site, and homemade. Recently stepped into my local box and will be doing crossfit 2 - 3 times a week there. Thinking Wednesday, Friday, Saturday if it matters. Also on my "off" days I want to throw in some HIIT at least Monday.
I know zone block determination is based on alot of different aspects but activity level definetly places a huge role. This handy dandy zone caluclator I found online ranges between 17 - 20 zone blocks. That is a rather significant range IMHO. Sound I eat higher on days where I am working out?
Also, has anyoen had success with ramping up the fat? I have been doing 4 blocks fat and protein with 2 blocks carb. I read for athletes it should be 5x fat, any suggestions?