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I was reading through the 'Body by God' workbook and was surprised by the similarities to Paleo. Yes, they do recommend grains, but also recommend grass-fed animal products.

Some things that I remember from the workbook:

  • Eat your carbs earlier in the day
  • Dinner should be mostly fat and protein
  • Grass-fed beef, etc
  • Good oils, like coconut and olive
  • Lots of vegetables
  • The further it is from what God intended, ie the more processed it is, the worse it is for you
  • Get a little bit better day-by-day, instead of a big jump into it

I love paleo (all the great food that I can have), but have had issues when talking with my more 'religious' friends, so--as a Christian trying to bring my diet, faith, everything together--this is exciting to me.

Have you heard of it? What are your thoughts on it?

P.S. I really don't want this to be a religious debate. Thanks.

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Interesting. As an atheist, I could care less what the bible has to say about nutrition, but it is amazing how close they are to paleo. Other than the obvious grain problem, the only thing I might disagree with is having carbs early in the day (unless post workout). I would think that any carbs would be better later in the day. If I eat carbs early (like a baked yam for breakfast), I'm craving bad stuff all day. But a potato/rice with dinner is not a problem for me. – Dave S. Mar 28 2011 at 18:01
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the next person who posts an attack on religion that is NOT AN ANSWER TO THIS question will be suspended for three days. Have some respect people, it says "I really don't want this to be a religious debate." I don't care if your answer is logical/smart/right, if it's not an answer to the question it doesn't belong here. If this is a topic that interests you I personally have a blog post coming up. You can also start a blog yourself. – Bread-Eating Beelzebub Mar 28 2011 at 20:54
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this question had 3 upvotes earlier if I'm not mistaken. There is simply no valid reason to downvote this question. The author of the question does not pose anything controversial and inquiries in a respectful and on topic manner. damiro is not shoving his beliefs at anyone here. He simply shared that he was trying to bring his world of diet and religion together and is excited about it. There is no need to take personal issue with this. – Jack Kronk Mar 28 2011 at 21:23
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There are perfectly valid reasons for downvoting, even if you do not see them, Jack. – Jon Thoroddsen Mar 29 2011 at 10:58
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I'm with Jon. If I think a question is about a pseudoscientific book or practice, I will downvote it just like people downvoted the question about magnets. And I hope nobody takes this as an attack on religion since I will go after pseudoscientific items that have NOTHING to do with religion. – JJ Mar 29 2011 at 13:43
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closed as off topic by Bread-Eating Beelzebub Mar 29 2011 at 18:33

10 Answers

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In the same vein there is

The Liberation Diet Haven't read it, but heard him speak at Wise Traditions and wasn't impressed with his awkward use of Bible verses out of context to make them seem like diet advice.

The Maker's Diet Also haven't read it, but I hear it's a Jewish version.

Our diet works, it makes sense a diverse group of people would discover it through trial and error.

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Very true last sentence. – Pieter D Mar 28 2011 at 19:29
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FWIW, the author of the Maker's Diet is a supplement peddling snakeoil salesman. He happens to come close to paleo plus grains, but then decided to make a business out of selling dirt to people. Various fraud claims actually killed the first run of the book for false advertising and all of his degrees are from diploma mills. I read his book back when I first got Crohn's. He recommends an absurd amount of expensive supplementation as the "cure". – pfw Mar 28 2011 at 19:47
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"awkward use of Bible verses out of context to make them seem like diet advice" --nicely put. I argued in a previous thread that this diet was pseudoscientific but perhaps a better term for it would be poor scholarship. – JJ Mar 28 2011 at 19:58
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It's a stretch to make the bible a dieting book. For every verse about meat, there are plenty about bread. – Bread-Eating Beelzebub Mar 28 2011 at 20:03
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I don't want to push you on this Melissa, but I hope "please don't turn this into a religious debate" doesn't mean that I can't criticize pseudoscience where I perceive it. Now, I understand that I need to do that politely instead of in an assholish way, and I WILL respect that. – JJ Mar 29 2011 at 13:45
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A buddy of mine put it simply: "Eat God's food, be healthy." That seemed to make the most sense to me in terms of my faith in Christianity. Stay away from the man-made stuff, at least for the most part, and we should be just fine.

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well wheat is in genesis and it is no longer "God's" food. It's GMO. – The Quilt Mar 29 2011 at 1:19
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And so is milk. Regardless, it's still a good basis for following a primal/ raw diet, if considering the Christian faith, like the OP asked. – sapere Mar 29 2011 at 4:28
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I don't know what to think but I am interested in seeing how this discussion develops. I recently discovered that Tropical Traditions, as a business, is actively involved in promoting the Creationist agenda and have therefore stopped supporting them with my business. That was a very painful decision as I have been a loyal customer for years. I am fairly certain nothing I read here will change my mind about that decision (I cannot have my money going to further an idea I am so strongly against) but I would love to find some way to reconcile. at least to some degree, my beliefs and my lifestyle with those who believe very differently from me. I live in a very liberal area so I am not often challenged in this way so seeing things through a different lens is sometimes a huge challenge for me.

In the end though the goal of all of this is better health and if using a different language to support similar ideas gets people to make healthy changes I guess it's hard to find too much wrong with that.

Edit: I added this statement as a comment but it's off the main page now so thought I'd add it to my original post.

Just wanted to add that I have NO problem with anyone's personal beliefs. What got me with TT was that these are not simply personal beliefs but they are using their profits and the business name to actively encourage Creationism. Once they bring the business into it they bring ME into it because their business gets my money. I feel at least some duty and obligation not to support things that I truly don't agree with. They can do as they please but don't involve me thank you very much.

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Thanks for this information. I hadn't yet bought anything from Tropical Traditions. As a lifelong atheist, I will now happily do so with a clear conscience. – damaged justice Mar 28 2011 at 19:33
@Shari- I'd love to have a thread about this topic, as well. I appreciate your inquisitive attitude. But last time we had a thread involving religion it went nuts with argument. Discussion was abandoned for spiteful attacks. It was bad. – Ben Mar 28 2011 at 19:36
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if you don't buy stuff made by stupid people you'll be stuck with supporting very few businesses.... – Bread-Eating Beelzebub Mar 28 2011 at 20:04
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a lot of farmers are creationists. It's not their fault they were brainwashed as children and just aren't very educated about biology. I grew up fundie and it (being a lifelong creationist) could have happened to me if my parents hadn't been ostracized from our church...so I try to be forgiving. – Bread-Eating Beelzebub Mar 28 2011 at 20:07
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Yeah, John Mackey is using the profits of his business to support veganism and animal rights, arguably a greater threat to my health than creationism – Bread-Eating Beelzebub Mar 28 2011 at 22:59
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I like to look at the scientific evidence and then proportion my beliefs to that. It serves me well. If I assume a bias, even the paleo bias, I end up getting things wrong. Like eating grains. We are either smarter than god or god wants us to eat pathological foods. Or the other option. Probably that one.

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this excellent article has been posted before:

http://www.reforminghealth.com/Wheat_and_the_Bible.pdf

The author knows how to properly exegete the relevant texts, and competently explain the historical circumstances surrounding the texts, etc. Highly recommended.

I love paleo (all the great food that I can have), but have had issues when talking with my more 'religious' friends,

I have had this issue at times, as well. On a related front, I was once an adament YEC (Young Earth Creationist) but have spent a considerable amount of time researching other views on the biblical narrative. I'm quickly arriving to the conclusion that the Genesis narrative, if for Christians taken as a divinely inspired record of true events and not just communal myths, doesn't really lend any details that rules out theistic evolution. And I mean in terms of evolution as generally consonant with the findings in several branches of science. Even moreso, the narrative seems to indicate it is merely dealing with a discrete but significant branch of human history; some details indicate the setting is a world already inhabited by human populations, and in fact presupposing the advent of farming techniques. The text's purposes is not to give a comprehensive snapshot of all history as it was, so I believe the debate is largely misguided.

For more info and healthy, informed discussion from Christians deeply involved in various sciences as well these questions, spend some time going through the journals and articles here:

http://asa3.org

As well as here:

http://www.genesisproclaimed.org/home.asp

So all this to say that since the biblical narrative is more narrow in its intent and content than many would believe, it is not a field guide to diet and nutrition. As wel,l the historical distance between then and now precludes comparisons to what probably were the available food sources then and our modern food sources.

.02

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I'm not familiar with Body By God, but it sounds as though it may be similar to The Maker's Diet? I haven't read that yet either, but my friend that gave me the kick start to eating real food was quite enamored with it for awhile.

I consider myself a WAPFer, though I mostly eat in line with Primal (lacto-paleo). I don't consider grains to be inherently evil- but most of us have become so damaged over the years that grains certainly do us no favors. We no longer properly prepare grains to reduce their anti-nutrients, we blast them with nasty pesticides and herbicides and many are gmo, and our modern wheat is not what they ate in Biblical times (they ate Emmer wheat- aka Farro- and Einkorn, which have a different sort of gluten and much lower amount, spelt is actually after the Bible, though not long after). I never liked legumes except for peanuts, and avoiding sugar isn't hard if you're not eating baked goods. :-)

As for problems when discussing Paleo with your religious friends, I recommend sticking to the science of it, rather than the evolutionary principle. When my mother brought up the argument of grains being eaten in the Bible, I said something along the lines of "Wine is in the Bible too, but you wouldn't tell a recovering alcoholic that they can have wine because it's Biblical, would you? There are some things that are fine for healthy people, but I'm not healthy."

If you know why you eat the way you do, stick to those reasons. The name is just a convenient way to sum up how you eat. "I'm Paleo", "I'm vegetarian", "I'm meatatarian", "I'm a Real Foodie". If you aren't sure why you're eating paleo, then I recommend doing a little experimenting to find out what your body responds best to. Cut out one element for 2 weeks to a month, no cheating at all, then re-introduce it. You may find that you do better on The Perfect Health Diet, or following this Body By God. Or, maybe you do better on strict Paleo or Primal. Once you know for certain how your body reacts to certain foods, it'll be a lot easier to explain to friends. "Oh no, black beans and rice really screw up my digestion! Please pass the Kerrygold and marrow!"

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Just quote Genesis 4: 2-5:

"And again [Eve] brought forth his brother Abel. And Abel was a shepherd, and Cain a husbandman [farmer]. And it came to pass after many days, that Cain offered, of the fruits of the earth, gifts to the Lord. Abel also offered of the firstlings of his flock, and of their fat: and the Lord had respect to Abel, and to his offerings. But to Cain and his offerings He had no respect: and Cain was exceeding angry, and his countenance fell."

One thing you may run into, especially among Catholics and others who use a Communion host made of wheat flour, is the "If wheat was good enough for Jesus, it should be good enough for you" argument. To which the response is, "Wheat has changed a lot in 2000 years, becoming much higher in gluten. Also, people then didn't subsist on junk like Wonder Bread, Mac-and-Cheese, and Coke, damaging their metabolisms and setting themselves up for auto-immune reactions. If you've got a time machine, so I can go back and tell my mom to never feed me unsoaked/unsprouted grains, vegetable oils, or more than a little sugar, then maybe at 40-years-old a bite of wheat bread won't hurt me."

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Cain wouldn't have been so angry if he'd eaten enough sat fats. – WordVixen Mar 28 2011 at 23:04
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It is possible to get whatever information from scripture that fits your worldview with the appropriate filtering. I would think that the guy came up with his dieting concept first, and then post hoc found all the pieces of scripture that would fit.

First of all the paleo diet is based on research and evolution. The author of this book denies evolution and and has done no research. Secondly he bases his diet advice on the skewed interpretation of a thousands year old book written by an agrarian culture. Is it a good dietary decision to start with that base, and then skew it even more by saying "This is good advice, I only have to leave out the bread"?

It might be a good approach if you have to convert someone who has trained himself to be unreasonable. Then you can say: "God said so". In return he will tell you that God told you not to eat the fat of animals. (Leviticus 7:23).

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Is this an out of context bible verse party now? You're just showing that two can play at that game, both you and the author. Or maybe you don't know that Leviticus is a Mosaic law book that the vast majority of Christians view as "fulfilled" so they don't have to follow it. – Bread-Eating Beelzebub Mar 29 2011 at 12:54
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melissa is correct. in addition to that, the context of that verse about not eating the fat of an animal is because you were supposed to put forth a worthy 'sacrifice'. eating the fat (the best parts) beforehand would not be a true sacrifice. – Jack Kronk Mar 29 2011 at 14:32
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I'm going to venture a guess that Jon's point was not that L7:23 is a good argument to make in favor of avoiding animal fat, but to show precisely that you can take any number of verses out of context in support of X position, and that this is precisely what he finds problematic about the BBG book. I'm not supporting Jon' position, just interpreting it. Jon doesn't give any citations for the claims that the author denies evolution and bases his dietary advice on scripture. In my limited research on the book, it's not clear where his dietary advice comes from. I don't think it's the bible tho – JJ Mar 29 2011 at 15:18
But I will say, Jon, that if your claims are correct, and the author does deny evolution, the book is clearly pseudoscientific. I just haven't been able to find evidence to support that claim. – JJ Mar 29 2011 at 19:26
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I haven't heard of it, but I do see a lot of parallels between what Adam ate and Paleo. I have unique views of creation/evolution within the parameters of my Christianity, but I definitely believe Paleo can be reconciled with the Bible, and Christianity.

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You've now met a lot of the flaming douchebags who might make me ashamed to be an atheist, if I cared what they thought. – damaged justice Mar 29 2011 at 12:18
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You didn't offend me by talking about or believing in your religion. Some of my best friends and favorite family members are Christians. What does irk me is an unscientific approach to thinking about nutrition -- which is what got us into the whole mess of popularizing vegetarian and vegan diets and demonizing saturated fat. – JJ Mar 29 2011 at 13:53
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@Jae- Why do you assume that I don't believe in evolutionary biology? I think I answered damiro's question with my opinion. It's upsetting to me that because of assumption I was downvoted. I certainly believe in evolution, but I don't believe mankind was created by the evolutionary process. I don't believe the world is 4,000 years old. I suppose you can't know these things about me, but you can't make broad generalizations of Christianity. There are too many different views. – Ben Mar 29 2011 at 14:14
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Do you think reconciling the Bible with X CAN be helpful? If not to you, to others who share my beliefs? It may not solely be scientifically helpful, but helpful nonetheless. It's not outside the confines of PaleoHacks' rules to mention reconciling X (factor related to Paleo) with something religious. So, why would a person with opposing views even bother with the thread? It seems like a waste of time. – Ben Mar 29 2011 at 14:33
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That's fine Jae. "well, because it IS pseudoscience, not because I THINK it is"? Give me a break. Your system of scientifical thought is the product of mankinds own studies and deductions. The same can be said of religion. Human's have always just DECIDED what is true or not. It IS pseudoscience to you, ONLY because you THINK it is. Good talk, though. – Ben Mar 29 2011 at 16:56
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Whatever gets people there. The devastating effects of high sugar, high grains, low fat and overly industrialized food warrants just about any kind of tactic you think might be successful. Religion makes me queasy and the fact that there are people who need it to decide if something is good or not annoys me, but I'm happy if it makes moving towards less grains, less sugar and more fat accessible to a good chunk of people. I know I came to paleo through WAPF, so I wouldn't dismiss something that allowed grains outright. It's a big step in the right direction.

edit: also, there is a heavy interest in going gluten free and grain free for health among WAPF -ish people that has nothing to do with "Paleo", and this would probably expose them to that.

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