I had a half pound hanger steak, cubed sauteed in coconut oil and raw pasutre butter, onion, portabello; 3 eggs cooked in rendered duck fat; 10 shrimp sauteed in the left over beef grease and added raw maca powder an red wine, long and slow to made a reduction, all over steamed spinach and red chard; 2 glasses pinot noir.
Needless to say I spoiled myself. Thought you could all appreciate. Anyone else have an awesome meal to share?
Big bowl of gluten-enriched pasta with a bunch of high fructose corn syrup poured over it for the taste, and some beans cooked in sunflower oil.
My Seafood Feast last night after 2 Hours of Intense Ultimate Frisbee. one of my Post Workout Feasts, Its usually something like this, or Steaks or Pork Chops...depends what quality Wild Meat I can find.
Wild Alaskan Salmon, appx 12oz. Marinated in WheatFree Tamari, Ginger, Garlic, Black Pepper, Basil.
Wild Scallops(appx 7oz) and Shrimp(appx 12oz), Sauteed in Coconut Oil, with a dash of Cayenne.(hard to see bad picture, but these are piled high)
Organic Asparagus, Sauteed in Coconut Oil/Garlic
Organic Baby Spinach, Sauteed in Kerrygold Butter, Garlic with a dash of Cayenne.
Mashed Potatoes, blended with Heavy Cream, Kerrygold Butter, Garlic, Salt and Pepper.
Granny Smith (gluten free)Hard Cider from Trader Joes.(my 5%)
Why do people cook with raw butter? It's expensive and ends up the same as cooked butter... 6 pieces of pastured bacon, baked, along with a half head of purple cabbage sauteed in the grease and some Kerry Gold and MCT oil, with an avocado. Before that, 4 oz of raw sockeye salmon with more avocado.
I hadn't eaten since dinner the previous night and broke the fast with a cheesesteak sans bread.
I had bought sandwich steak this morning on the managers special ("buy by" date was today) -worked out to just $3 for a pound. I marinated the meat for about 30 minutes in a combination of balsamic vinegar, olive oil and black pepper. Sauteed 2 onions, red and yellow bell peppers and sliced baby bella mushrooms in kerrygold butter. In a separate pan cooked the steak and melted sharp provolone cheese over it. Combined the meat and veggies and split with my wife.
Later in the evening snacked on some coconut flakes and then my better half fried up some of the abundance of farmers market eggs we've been neglecting in the fridge this week. I had two / had to.
Chicken soup (homemade stock, local organic chicken, onion, cubed sweet potato) with a squeeze of lemon and chunk of butter in each bowl; a side of roasted pork belly with chilli-garlic dipping sauce. Small cube of 90% cacao chocolate on a spoonful of solid coconut oil topped with a tiny pinch of kosher salt.
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