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In an effort to make my post-workout meal more variable I am looking for a list of tasty starches that are also nutritious. This would be something like sweet potatoes vs white rice (which gives starch/carbs but not much in the way of nutrients.) I eat a bunch of sweet potatoes and I like them, but I was hoping people have other ideas and/or recipes to incorporate them. All I can come up with right now is sweet potatoes, potatoes, and squashes. |
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The Starch List Wiki (edit if you have privileges) Easy to Find/Or Relatively Easy to Find in the US
Interesting, but Marginal
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If you can find Asian grocers, they usually have a wider range of interesting starches, like purple taro, white taro, different types of yam, sweet potato, squash etc. I occasionally steam or mash my sweet potatoes with coconut oil, or I make a 'sweet soup' with coconut milk and diced cooked sweet potatoes. It's more of a dessert really. |
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i stay with three you mention at the end but you might consider: pumpkin turnip rutabaga parsnip celery root |
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