Or, is it just generally better to eat organ meat on any diet?
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You might find this thread interesting: http://paleohacks.com/questions/27754/do-we-need-liver-bones-or-greens/ and http://blog.cholesterol-and-health.com/2011/03/anyone-doing-paleo-without-liver-bones.html |
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I would say it's good to eat them on any diet. When I was growing up we ate SAD but had liver once/week. Yuck! I hated it, but I'm glad now. I wish I'd served liver when my kids were young. |
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I ate tongue, liver and brain when I followed a SAD diet. I didn't know if they were healthy or not my parents just fed it to me. |
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I know that my dad has told me about his mom cooking Liver ALL THE TIME. I don't think he enjoyed it. Liver is one of those foods that was really common in our parent's time (50's, 60's, 70's) but recently I feel has fallen by the wayside due to the crazy super-availability of other meat (thanks factory farms!) |
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