What's the deal with this acai berry madness? Is it legit? Is it hype? Is it paleo friendly?
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According to Mark Sisson on his blog, acai berries are a great fruit but overly hyped up. He links to an article at A Friendly Skeptic which discusses any scientific research:
According to Leslie Taylor, N.D.
Paleo Friendly? Its paleo friendly rating would depend I think on it's sugar levels and glycemic index and load. I can't find any specific ratings of its GI on the web, though many websites for promoting acai claim it is extremely low. Until I see some hard numbers I will assume it is hype. While the fruit might be paleo compatible, limiting fruit intake and thus sugars would rule out using this food as a staple. |
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Acai berries are fine. But blueberries are also full of antioxidants, cheaper, more likely to be fresh and/or local (at least if you're in North America), and they taste a lot better. Having tasted acai on a number of occasions, I think it's safe to say that its sugar level is not high. They're actually kind of nasty-tasting straight up... like unsweetened hot chocolate made with sour milk, sort of. |
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I've had good experience with acai berry pills, better digestion, less appetite, but there IS a lot of hype about acai berry |
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