I’m wondering what the best “Paleo-tweaks” I can use to lose weight FAST. I’ve been paleo for about 1.5 years following a year of weight loss that took me from 190 to 118 lbs (I’m a 24 y/o 5’7” female, currently at 136 lb). Paleo worked well for maintaining at around 120-125 until I finished grad school and started a full-time desk job; I gained most of the extra 16 lbs from September-November 2010.
My boyfriend just surprised me with a vacation to the USVI- but I have only a little over a month to prepare! Should I go zero-carb or do a cyclic ketogenic diet? Ladies?!
My current exercise routine is spinning 2x per week, body pump 2x per week, plyometrics 1x per week, and 20 minutes of easy yoga every day. I plan on switching up my program and adding some HIIT. Any thoughts on this?