-Dairy, meat and fruit are the core of his diet.
-He believes in consuming lots of gelatin and limiting muscle meats.
-States protein must be balanced with sugar, according to him protein alone lowers blood sugar so it must be eaten with fruit.
-He believes PUFA's are not essential, and most of our fat should be saturated from cream, butter, tallow and coconut oil.
-He believes vegetables are poisonous.
-Believes in the high consumption of fruit and fruit juices and I think he favors fructose over starches.
What is your opinion on his ideas, particularly his stance on fruit? Are they sound and based on science or are they pure speculation? His ideas do seem a bit out there, but I have read of many people having success on a diet similar to one that Ray Peat recommends?