I'm currently taking Probiotics 12 plus by Dr. Ohhira, the professional formula. I can only take one a day (first thing AM), the 2nd pill (12 hrs later) I had to stop because it was causing sleep disruption (I never have issues sleeping). I generally am very sensitive to any kind of pills, including vitamins which i cant take either.
My sister says I should be taking digestive enzymes (shes raising an autistic child with lots of eating issues etc.) as well. I tried one years ago but the dr. gave me one with soy in it, since I'm allergic to soy it did more harm than good and we never revisited the issue.
In reading threw a previous post someone said you need a probiotic with both lactobacillus and bifidobacterium. I'm seeing that this product has 12 strains of lactic acid bacteria including TH10 (?) I've not seen any marked change in my intestinal issues....maybe I need one with bifidonbacterium?
Can anyone recommend a good one with both? or should I switch to one with just bifidonbacterium? (can you recommend one that doesn't have to be refrigerated until opened because I have to ship it overseas)
How about digestive enzymes? should I? I do have digestive issues, at the moment not terrible but it could strike at any time and them it takes a while to recuperate. Any suggestions, again have to ship them, so no refrigeration (if needed?)
thanks, you guys are such a great help!!