Once in a while I'm out with friends and they want to have some fast-food. Usually at that point I'm hungry as well so I usually think "why not, it's only once in every two weeks" or something similar. Do you have any particular suggestions what to eat at KFC?
Ps. I wouldn't like to see anybody telling me not to eat.. I know that already.
I haven't eaten at KFC in about a decade.
Today, I went there with my eyes open and had a Grilled Double Down. I asked for it with no sauce (have you read what's in that sauce?!) and they unfortunately didn't honor my request.
It was really yummy. But recognize what you're getting:
I suggest that you download and print the Ingedient's List and circle things that look paleo to you: http://www.kfc.com/nutrition/pdf/kfc_ingredients_apr10.pdf
Honestly the only things I'd suggest are:
Don't get anything boneless.
Personally, I wouldn't eat anything from KFC. Even their grilled chicken is loaded with additives that I try to avoid--MSG, Soy, and Wheat flour being the big offenders.
On the plus side, KFC posts the ingredient lists for what appears to be their entire menu. So you can always take a look through it and see if there is anything "edible" on the list.
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