I don't know that it is technically a "recovery drink," but I have been drinking some BCAAs mixed in water post workout. It is usually an hour or so from the end of my workout until I get to a place to where I can eat. The BCAAs seem to give me something that water doesn't (whether they actually do, I'm not certain - don't care because I enjoy it).

I like coconut juice aka coconut water for post-workout. I get them in 17.5 oz cans (Amy & Brian brand)and the taste is so heavenly that i have no probably downing the whole thing in a few minutes. Coconut juice is naturally high in electrolytes.

I just drink water if I am thirsty after a workout, but the coconut milk sounds good, too.

Typically water. You don't want to spike your insulin levels right after your workout. Take it easy and just drink water. Wait until you are hungry, then have a good meal.

Hair of the dog

breast milk..as fresh as possible.

Superior quality Water. Good spring water or superior bottled water.

or coconut juice. or some fresh juiced juices

Water or coconut water/milk sounds great.

I've also been enjoying a tablespoon of ground turmeric and a tablespoon of gelatin powder stirred into a glass of cold water... It seems to make aches and bruises fade super fast.

If it's intense stuff like sprints I'd go with coconut water and whey powder, if you're trying to gain strength and come back stronger. BCAAs are goodtoo but I can never get them to mix well so PWO it's too much of pain.

If you're trying to lose fat though I'd stick with water.

gyday hacks..

i do the coconut milk thing too.....before and after.......

but be warned....your tummy will purge this through your whole body and cleanse you like never before if you drink it too warm.....its like giving yourself a colon cleanse from a can.....

its not really a bad thing if thats what you want to do.....but best to drink it 'cold from the fridge'

cheers.

orange juice and milk

Black coffee. There is water in coffee. Coffee makes my heart smile. That is all. <3

Zeranol. It's the alcoholic form of zerane.

Zerane is the only hydrocarbon with no carbon atoms. Thus, as pentane is named for five carbon atoms, octane for eight, and so on, zerane is named for zero carbon atoms. Zerane's chemical formula is simple: H.

When you add the alcohol whatchamacallit, the OH, you get HOH, usually written as H2O. Some people think theyre very clever by calling it dihydrogen oxide, thus concealing the fact that they're drinking alcohol. But one look at them and you know they're saturated with the stuff. Unless they're mummies at the Egypt exhibit.

I say, be proud, zeranolics! You been drunk since you were just a twinkle in daddy's eye! Hard to beat a bender like that!

Two parts hydrogen, one part oxygen.