Does anyone have any information, personal experience is fine, regarding eating before bedtime. More specifically, I'm looking into getting enough food for the day vs. eating too close to bedtime. On some of my fasted training days (leangaines-ish approach) I go to work, come home, hit the gym and then cook my PWO meal to break my fast. The problem I'm running into is that by the time I finish eating, it's just about my bedtime. I'm wondering how much this is negatively affecting me. I've considered altering my schedule, yes, but sometimes this isn't always an option. So when presented with this scheduling scenario, how would some of you best navigate?
Things I've considered:
Staying up longer to let food digest, but then I compromise sleep, 6 hrs instead of 8-9.
Not training fasted.. almost done leaning out, could be an option during maintenance phase.
Not eating as much, less food going into storage while I sleep, but I think it far more important to be well fed / nourished, especially PWO.
Any thoughts are appreciated.