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What is the biological/chemical pathway to appetite suppression in the case of hot weather? I can go through a rainy cool week with an increased appetite (separate from the idea of being trapped inside/bored), but as soon as temps break 75 degrees or so my appetite seems to plummet.

I could understand appetite regulation due to weather/seasons' change over the long term, but even an unexpectedly one-off hot day in a longer stretch of cool weather can instantly affect my appetite.

ETA per developments in the thread: One thing I consistently do crave in hot weather is juicy, often high-fructose fruits. (Watermelon, cantaloupe, honeydew, berries of all kinds, etc.)

However, since I'm trying to lose weight and animal proteins and fats constitute the bulk of my menu, I can say that hot weather definitely kills desire for fatty or animal protein heavy meals. Anybody else experience this? How do I stay full/blood sugar steady in hot weather when I don't crave my usual high fat moderate protein foods?

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I have no idea why, but this is totally me too. I mostly want hot dogs or watermelon when it's hot. LOL. – sherpamelissa Apr 25 2011 at 13:55
lol@melissa. i like leafy salads, strawberries and canteloupe. – luckybastard Apr 25 2011 at 14:20
I crave juicy high fructose fruits in hot weather, too. – familygrokumentarian Apr 25 2011 at 14:48
What's my excuse for hot dogs, though? ;) – sherpamelissa Apr 25 2011 at 14:50
Just a summer mental association? (4th of July, grilling, baseball, hot dogs...) – Dave S. Apr 25 2011 at 15:02
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7 Answers

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Part of metabolism is simply to keep body temperature up. As it gets warmer, not as much energy is required to maintain body temp. Less output, less need for input. Oh my gosh! Did I just spout calories out = calories in? Oops!! (well, it is true but doesn't explain fatness - for that we have Taubes).

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Ve vant to see your papers. #paleogestapo – Scott Apr 25 2011 at 15:01
Papers? We don't need no stinkin' papers! – Dave S. Apr 25 2011 at 18:19
I couldn't find any papers. I googled "hot weather appetite" and every link was "loss of appetite due to hot weather" - in humans, cats and dogs. Very unscientific, but interesting. There may be a better explanation than what I offered - that was shooting from the hip, but the phenomena of heat related appetite loss is ubiquitous. – Dave S. Apr 25 2011 at 18:36
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I think that on some level people have a subconscious knowledge of how much food they have access to. During the colder months, you would theoretically have less access to meat and certainly fruits and vegetables, so your body goes into a mode where it's "stocking up" on food.

I notice a similar effect when I'm low on money vs when I have a lot of money. The more money I have...the less hunger triggers I have.

I think it's a matter of your brain responding to scarcity and abundance differently.

That's my theory.

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Hot weather stimulate NPY and increase appetite in most mammals to eat plentiful carbs in long light days.....it also stimulates reproduction. So I think you got it backwards. But it could also be that this is a symptom of a hormonal problem.

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OK...well...maybe in that case I am thinking about meats, animal fats, etc. which my body does best on...so if I'm avoiding fruit for weight loss and my main options are proteins and fats, those options definitely seem less appealing during warm weather. – familygrokumentarian Apr 25 2011 at 15:28
Npy stimulates the drive for fructose laden foods specifically – The Quilt Apr 25 2011 at 15:45
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Wait, what? 75 degrees is hot weather? And it suppresses the appetite? Which would explain why the southern US has the highest rates of obesity? And why do people in the tropics have no problem eating? And how do we explain the phenomena of people eating delicious bbq in Texas in the middle of summer time?

Having lived in Texas for a decade, spent a fair bit of time in the Caribbean, and a good two plus decades in Southern California, I can say with some certainty that 75 degrees is not hot weather, and that it is has no effect on appetite for most people. Oh yeah, I lived in Minnesota too. 75 isn't even that warm for them in the summer time (but they start eating ice cream some where around 45 degrees).

I'm not saying you don't experience this phenomena on a real, physiological level, but it is probably some sort of gene x environment interaction specific to some genotypes. I mean we wouldn't have Thai cuisine if it weren't for someone getting a hankering to make delicious coconut curry when it is 98 degrees with 98% humidity. It is also worth noting that India is ridiculously hot and humid and, at least for those who can afford to eat, they have an obesity problem too.

Seriously though, there's few things better than Texas barbecue in the summer outside in the sweltering heat. With a cold beer. Yeah, that isn't paleo, but whatever.

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Don't forget that "hot weather" is subjective. In the spring when you're coming out of 45 degrees, a 75 degree day is definitely hot- even oppressive if it's humid. At the end of summer/early fall, 75 degrees is gorgeous. At least, here in PA. When hubs and I visit FL we have fun picking out the locals vs tourist based on what everyone is wearing according to temperature. For us, 65+ is shorts and t-shirt weather, but in FL 65 generally means jackets/long pants. – WordVixen Apr 25 2011 at 17:31
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True, Minnesotans do whine when it is 75 degrees--just like Californians whine when it is 45 degrees. Which is why everyone should spend a winter in Minnesota and a summer in Texas like I did to get some perspective. The fact is that is really isn't cold until about -10°F (that's when it starts to really suck to walk around outside) and it isn't really hot until 105° F (which is also when it starts to really suck), unless, of course, you're in Houston in the summer and it's 95 and 95% humidity, in which case...well, it sucks, you're just drenched in sweat and but still hungry. – RG73 Apr 27 2011 at 1:15
WordVixen's right about the subjectivity - I grew up in a climate that ranged 55 to 75 F most of the year...now it gets over 75 for most of the summer where I live (different place), so any time it gets above that temp the thought of heavy fatty meals doesn't appeal as much. :-\ Trying to figure out how to get in my fat and animal protein fuel even though my appetite's not asking for them as much as it does in colder weather. – familygrokumentarian Apr 27 2011 at 11:55
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It's all about the thermic effect of food. When I break fasts with feasts (think Churrasco and 2-3lbs of meat in one meal), I'll sweat even when it's cold out. It's because my body temperature is elevated due to the digestive process.

I eat less in the summer, maybe because deep down in my psyche, I don't want to be sweathoggin' at work.

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I worked for two summers on the coast of NC as a sea kayaking guide. It gets over 100F there and we're paddling in hot sun all day. Two other guides (who happen to be male) that I work with have very little appetite out there. They typically only eat one meal per day, dinner, around 6 or 7pm. We paddle 15+ miles a day and then hike through deep sand across islands, and they seem to not get hungry. This amazes me, I eat 3 times a day plus snacks and drink about a gallon of water a day out there. I will say there are certain foods I definitely don't want to eat in the heat but I do get hungry. On a side note, I just came back from the middle east, so I went from 100degree weather to 60 degree weather in two days. For some reason (and it could very well be boredom) I find myself wanting to eat more often since I've been back and can't seem to satiate my cravings. I've been craving junk food much more since I've been back as well.

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Doesn't happen to me, but happens to a lot of people. I definitely want COLD food and drinks when it's hot and I'm sweaty, but I still have a big appetite!

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