Hi, generally i eat gluten free and mostly protein. But i havent been much without carbs at all. Whenever ive tried to go meat and vegetable only, ive felt lethargy, weakness, dizziness, the need to sleep.
Today i started by eating raw only (some raw slices of mutton, some eggyolks in the morning, lemon juice and olive oil). At first i was feel ok and quite energetic, because at lunch i ate the same again, but then it felt like i couldnt do anything or concentrate on anything. I then cooked alittle bit of rice and had a bit of cooked mutton left i made for my bf, ate very little rice but mostly the cooked mutton. Then i felt muscle weakness everywhere and had to sleep for several hours.
Now im back up again, but still have a slight brainfog Cooked some eggwhites i had left, but wondering if going low carb was too soon?
I felt fine eating some potatoes yesterday. The cooked meat felt pretty heavy, but i never had that expeerience with cooked rice or potatoes. Is there room for leaving some rice or potato carbs in?