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Anyone have any opinions on Swerve Sweetener?

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It's just erythritol. So if you feel ok about sugar alcohols, then Swerve would be no different. I use xylitol sometimes but as a general rule avoid eating sweetened food. – Katherine Sep 10 2011 at 21:18

8 Answers

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You did ask for "opinion", right? This is just that, my opinion: swerve is utter garbage and has no place in human nutrition.

Likely some small amount could be tolerated by any given individual, but that does little to change my "opinion"!

As I marched down the nutritional discovery path (still on it) I sure did seek out a lot of faux baked goods, artificial sweets, cheats and silliness. And I'd never fault anyone for doing the same, use it if it works for ya. Whatever "it" is (molasses, honey, etc), and whoever "you" are! Give it an experiment, put it into your food supply and test out the results.

But maybe consider just cutting out all sweeteners, pull off the bandaid quickly. Wish I had! But gladly have the demon sweeteners out of my life now.

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@Tim -- I agree. It seems like everyone is looking for a unicorn when it comes to sweeteners. Give me something that is sweet but doesn't pop my insulin!!!! No such thing. – Patrik Apr 19 2010 at 4:16
And I really don't want to be a preachy jerk, Norm! I had a 12 pack a day Diet Mt Dew habit, Splenda bags by the fistful, all after reading "Good Calories, Bad Calories" the first time. My take away message was "if it doesn't spike insulin, it's fine" but have evolved and read and read some more, and experimented and found my way to simple "NO Artificial Anything, Paleo eating". Try the sweetener, but don't kid youself, it ain't healthy. – Tim Rangitsch Apr 19 2010 at 15:59
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To misquote Robb Wolf, "I wish hookers and crack were good for me too but they just aren't. Stay away from sweeteners."

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Robb Wolf is a brilliant, beautiful son of a gun.... – Tim Rangitsch Apr 19 2010 at 14:32
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Um, yeah. Have a piece of fruit if you want something sweet? :D

Seriously though - the website is pretty cagey, talking about how it's made of all natural fruits and vegetables.

I remember the original ads for nutrasweet that said it was made of the same stuff in bananas and milk!

So, I'm very suspicious.

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Agree. Want sweets? Eat fruit. End of discussion. – Suzan Apr 20 2010 at 3:15
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The benefit of raw Stevia is that it does have that bitter aftertaste. The bitter aftertaste really does keep anything sweetened by it from being addictive in my experience. Once in awhile if I want ice cream I will make some Stevia-coconut milk ice cream. It's never set me off on a binge or a carb addiction and it's very satiating and satisfying.

So "no bitter aftertaste" is a negative as far as I'm concerned. You want things to taste good, but perhaps not too good...especially if they are treats.

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Melissa,

I would like the option of enjoying a stevia ice cream now and again. Where do you find your Stevia-Coconut Ice cream?
Thanks, Genn

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You have to make it yourself unfortunately. If you want a business idea there you go :) – Bread-Eating Beelzebub Nov 4 2010 at 2:55
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Do only total purist's give opions here? I use swerve instead of sugar, unlike alot of people, I'm not going to give up all the great tastes. I think swerve is a great way to cut out a lot of pure sugar in my diet and keep the taste!

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Just because it's not sugar doesn't mean 1) that your body doesn't end up turning into sugar or 2) it has no affect on your insulin, e.g., the food porn effect. I've written a number of posts on PH about both of those. So it's not people being "purists" it's more people looking for "loopholes" in the "sugar will kill you". I always reword that and say "if it's sweet, it'll kill you" I know, there's more nuance to that, but just keep that in mind when you're looking for technicalities to avoid sugar. – miked Feb 10 2012 at 21:00
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To me, Stevia's aftertaste is nastier than sucralose. I've tried and just can't do it. I like Swerve. I find there is no aftertaste at all. I enjoy baking with it.

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Yikes, what's wrong with stevia??!!

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