Hello
Ive been lurking here for about of week and have found a lot of useful information on this website. Anyway I have lost 9 lbs in my first two weeks doing Paleo and am very encouraged, but also interested in continuing my weight loss at a steady pace. Are there any techniques you guys reccomend for continued weight loss? What is a typical amount of weight loss. To help you answer my questions better id like to note that I am 26, male, 5 '7, 188 (was 197... yikes)
Thanks in Advance
Nick
