I a beginner IF'er, with about 8 months of 95% paleo eating behind. So far I've had good progress, but I'm still looking into leaning a bit. I'm currently 6'1 and about 174-176 lbs, rough estimate of BF is somewhere around 15%.
The Leangains approach suggest more carbs that I feel "need". My usual calorie intake on workout days is about 2100-2200 with P 30-35% / C 15-20% / F 50-55%.
Is it okay to maintain the high fat intake on workout days, or should I cycle and eat more carbs & less fat on workout days? I'm currently breaking fast around 1-2 pm with about 40-50 g protein, 20-30 grams carbs and 25-35 grams fat, workout at 5 pm and having a postworkout meal (within an hour of finishing workout) of 40-50 grams protein (meat) & 50 grams carbs (sweet potato ) and some 10 grams of fat from the meat. Then I have my subsequent and larger postworkout meal of 60-80 grams of protein, 15-25 grams of carbs (veggies) and 50-70 grams of fat (fatty meats and/or paleo friendly condiments or fat from eggs).
Is this totally wrong? I'm also considering taking BCAAs into use around the workout, and possibly switching from 3 to 2 meals a day, with a little bigger lunch and a big 1300-1500 postworkout dinner just before starting the next fast (would the same macros still work?)