What was a notorious SAD meal you ate before going paleo? Something you maybe grew up on?
For me growing up it was a lot of pasta with second helpings. I know people who view pasta as a childhood poverty food, but my family on my dad side is Italian so pasta was just an amazing food we ate a couple times a week.
When I left my parents I still ate a lot of pasta because it was delicious and cheap meal.
I don't miss it and I realize my favorite part is the sauce, so I have made a really thick sauce with lots of meats and veg and ate it like a soup.