Paleo Diet and Paleolithic Diet Questions & Answers

Question

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I actually really like liver and other offal (tripe, kidneys, brain, etc), but it's a tough sell for my family (I'm the main cook). I can convince them to have it every now and then, but only for dinner, only infrequently, and only if I buy and cook it myself (because I know how to prepare it so they'll eat it).

However, I'd love to have offal a lot more often, once a week at least, which led me to start thinking of paleo-friendly lunch options that include offal, ideally something that I could get as take-out. Does such a thing exist? Anyone have any suggestions?

I figure it has to be ethnic food (which itself is a commentary on the American diet), most likely Asian. Vietnamese pho would have tripe, but would also come with a big portion of noodles. An adventurous taco joint might have tongue (not really offal), but with too many starches. Irish kidney pie would have potatoes. Maybe a liver-and-greens chinese soup? Anyone?

flag	asked Apr 28 2011 at 14:47 UncleLongHair 19●1

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I order the pho quite often - bone broth = win! I just tell 'em: A large number 11, hold the noodles, extra meat and jalapenos. They looked at me like I was crazy the first time, but now they are used to it. (It always make me think of Kung Fu Panda - "We are noodle folk!" and "There is no secret ingredient in my secret ingredient soup.") – Dave S. Apr 28 2011 at 15:19

Mmmm...pho - think I'm going to my fave vietnamese place for dinner tonight - this thread made me drool! – Thumper Apr 28 2011 at 16:59

pho is basically just MSG soup. I tried finding a place in NYC that made pho without MSG...no luck. – Futureboy Jul 30 2011 at 17:26

BTW...what happened? did you get banned or something? – Futureboy Jul 30 2011 at 17:26

RHH · Answer 1 · 2011-04-28 14:55:19Z UTC

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I went out to lunch yesterday with a colleague and had veal liver and onions. It was a first for me and fantastic.

answered Apr 28 2011 at 14:55

RHH
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luckybastard · Answer 2 · 2011-04-28 14:57:26Z UTC

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if you're not low carb, the authentic pho places usually use gluten free rice noodles. Also, authentic pho uses bone broth- double bonus!

i love liver too and live tuesdays at my house is one of my favorite meals:).

answered Apr 28 2011 at 14:57

luckybastard♦
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	Pho is a once a month cheat for me. SOOOOO good. I always order extra tendon. – Aughra Jul 30 2011 at 15:43
	where the heck do you find a pho place that uses real bone broth?! – Futureboy Jul 30 2011 at 17:27
	Well it's probably not 3 day epic sally fallon style bone broth but if you ask, the better places make real broth. – Aughra Jul 30 2011 at 17:52
	watch out for MSG, though. I don't seem to have issues with MSG which is why I allow for a bowl of pho once a month but I've yet to find a Pho joint that doesn't use MSG. – Aughra Jul 30 2011 at 17:53

dsohei · Answer 3 · 2011-04-28 17:15:09Z UTC

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certain high quality sausages have offal in the mix. and pates, charcuterie...

answered Apr 28 2011 at 17:15

dsohei
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Robin · Answer 4 · 2011-04-28 19:45:19Z UTC

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Liverwurst (check out the Wellness Meats grassfed version), or liver pate...2 of my favorite lunch items.

answered Apr 28 2011 at 19:45

Robin
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tartare · Answer 5 · 2011-05-12 23:58:24Z UTC

I'd say make a pate... they're pretty easy to make, freeze well and you could just thaw and bring to work as needed, with a little mustard and a some cornichons. hon hon hoh! plus it's cheaper than buying lunch. "charcuterie" by brian polcyn and michael ruhlman has a few recipes. (the stale bread can be omitted, or i'm gonna try to make one substituting dried mushroom powder as a binder). Some grocery stores sell pre made pate but of course, you have to check to see what binders are in there.

flashflood · Answer 6 · 2011-07-05 23:04:40Z UTC

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I like to make raw liver, coconut milk and egg yolk smoothie, other add-ins like grated ginger, berries, bee pollen etc are great... bring with...

answered Jul 5 2011 at 23:04

flashflood
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	Wow! Hardcore! How much of each ingredient do you typically use? – Rhubarb Jul 6 2011 at 0:03
	I'd guess about 2-3 oz beef liver (grass fed only), 1/3 or half a can coconut milk, 1-3 egg yolks depending on how hungry I am or will be. a few grates of ginger, a handfull of berries, a spoonful of pollen, maybe a spoonful of acerola. It's really not bad! – flashflood Jul 6 2011 at 16:26
	Wow! (Yes, I'm still in awe!) I eat all those things, just not in a smoothie together.... you've got me thinking, and I say this with a slight grimace on my face, but I really want to try it... hmmmm. – Rhubarb Jul 8 2011 at 3:18

Rose · Answer 7 · 2011-07-05 23:18:08Z UTC

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I just had the monkfish liver at a sushi restaurant the other night. It was served as an "appetizer;" you could probably get it to go.

answered Jul 5 2011 at 23:18

Rose
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jesuisjuba - paleorepublic.com · Answer 8 · 2011-07-05 23:28:00Z UTC

My suggestions: Chinese for ox tongue, tripe, intestines, tendon; Latin for oxtails, mm.. marrow and meat!; Mexican for pig ear, tripe, cow head tacos; Filipino places are usually pretty solid for offal stews; Japanese Izakaya's will always have heart, gizzard and other delicious nasty bits skewered/grilled for you; Good delis have the hookup for chopped chicken liver ready to snack on. Note.. I live in NY and it's a goldmine here :) Pig face soup or lamb face salad anyone? YUM! Happy exploring!

waywardsister · Answer 9 · 2011-07-30 13:33:27Z UTC

Ok, not take-out but this chicken liver mousse easy to make at home and very portable, esp if you have a fridge at work. It's also really, really delicious! I mean really, really, really delicious. Almost tastes like cheese (to me, anyway).

http://www.cheeseslave.com/2008/05/14/balthazars-chicken-liver-mousse/

You could make them in ramekins or in a large dish, and portion them out for lunches and use it as a side dish with a takeout meal in a pinch?

Liver for lunch?

9 Answers