Hello, I just had a conversation with a well-known doctor; the long and the short of it is that he thinks that I have poor adrenal function due to environmental toxins, and arsenic in particular. He thinks that I must eat a terrible diet; but I insisted that I do better than most here in the USA.
I usually eat "whole" foods: meat, vegetables, lots of legumes, and tap water. I mostly stay away from sweets and grains.
His opinion is that I need to be eating "organic" foods, among other things. He mentioned chicken (of which I eat copious amounts) as a particular source of arsenic.
Arsenic in the diet is very un-paleo, so what are the best ways to get this and other environmental toxins out of my diet?